Breaking Down Teeing in Sled Hockey: The Ultimate Guide

When it comes to adaptive sports, sled hockey is one of the most popular and exciting to watch. This version of hockey is designed to allow individuals with disabilities to experience the thrill of playing the game. However, for those unfamiliar with the sport, the concept of teeing in sled hockey can be confusing.

Teeing in sled hockey is a unique aspect of the game that involves the sled, stick, and puck. Essentially, the player uses their sled to tee up the puck, allowing them to take a shot without having to reach down to the ice. This maneuver requires skill and practice, and can make all the difference in a game. In this ultimate guide, we will break down the adaptations, equipment, and techniques needed to succeed in sled hockey, including mastering the art of teeing up the puck.

Understanding the Adaptations of Sled Hockey

Playing sled hockey requires a unique set of adaptations to traditional ice hockey. For players with physical disabilities, sled hockey levels the playing field, allowing them to enjoy the game alongside their able-bodied counterparts. Here are some adaptations you need to know:

Adaptive Equipment

Sleds: Sled hockey is played on sleds that are specifically designed for the sport. These sleds have two blades underneath and a seat that the player sits in.
Sticks: Sled hockey sticks are shorter and have teeth on the blade, allowing players to grip the ice better. The sticks also have metal tips on the end, which players use to propel themselves around the ice.
Puck: The puck used in sled hockey is made of steel and is slightly larger than a traditional hockey puck. This makes it easier to handle and control with a sled hockey stick.

Adaptive Techniques

Cross Checking: Cross checking is not allowed in sled hockey due to the potential for injury. Instead, players use their sleds to push and block their opponents.

Teeing: In sled hockey, players use their sled to tee up the puck so they can take a shot without having to reach down to the ice. This maneuver requires skill and practice, and can make all the difference in a game.

Adaptive Rules

Penalties: Penalties in sled hockey are similar to those in traditional hockey, with a few exceptions. Cross checking, high sticking, and tripping are not allowed in sled hockey, and players can be penalized for dangerous use of their sleds.
Faceoffs: In sled hockey, faceoffs are conducted with the players’ sleds. The puck is dropped between the sleds, and the players use their sticks to try to gain control of the puck.
Offsides: Offsides in sled hockey are called in the same way as traditional hockey, but players must have their sleds completely over the blue line before the puck in order to be considered onside.

Equipment Needed to Play Sled Hockey

Sled hockey is a physically demanding sport that requires specific equipment to ensure the safety of its players. The equipment worn by sled hockey players is similar to ice hockey players, but with some adaptations to accommodate the sled.

Here’s a breakdown of the equipment needed to play sled hockey:

Sled

The sled is the most important piece of equipment in sled hockey, as it allows players to move on the ice. The sled sits on two skate blades and has a seat and backrest for the player. The sled also has two metal bars that extend out in front, which the player uses to hold their sticks.

Sticks

Composite sticks: Sled hockey sticks are made of composite materials, which are lighter and more durable than traditional wooden sticks. They also have a curved blade that allows players to control the puck better.
Puck passers: Some players use puck passers, which are small plastic devices that attach to the end of the stick and allow players to pass the puck more easily.

Protective Equipment

Helmets: All players must wear a helmet that is certified by the Hockey Equipment Certification Council (HECC).
Shoulder Pads: Sled hockey players wear shoulder pads that are similar to those worn in ice hockey, but with some modifications to accommodate the sled.
Elbow Pads: Elbow pads protect the player’s elbows from impact during falls or collisions.
Shin Guards: Sled hockey shin guards protect the shins and knees from impact, as well as the sled blades during turns.
Gloves: Gloves protect the player’s hands and allow them to grip the stick better.
Girdles: Girdles are worn by sled hockey players instead of traditional ice hockey pants, as they are designed to fit over the sled and allow for greater mobility.

Miscellaneous Equipment

Other equipment needed to play sled hockey:

Pucks: Sled hockey pucks are similar to ice hockey pucks, but with some modifications to make them easier to handle.
Tape: Players use tape to modify their sticks, provide extra grip, and protect their hands.
Water Bottles: Sled hockey players need to stay hydrated during games, just like ice hockey players.

By having the right equipment, sled hockey players can focus on their performance on the ice without worrying about their safety. It’s important to have equipment that fits properly and is well-maintained to ensure the best possible experience.

Mastering the Art of Skating in a Sled

Sled hockey is a unique and thrilling sport that requires a specific set of skills to play effectively. One of the most essential skills needed is skating. Skating in a sled, or sledge, is quite different from skating on ice using traditional ice skates. However, with proper training and technique, you can master the art of skating in a sled and take your sled hockey game to the next level.

Here are some tips to help you improve your sled skating technique:

Proper Body Position

One of the most important aspects of sled skating is maintaining proper body position. Your upper body should be straight and centered over the sled, with your knees bent and your feet tucked behind you. This position will allow you to maintain balance and control while gliding across the ice.

Pushing and Stopping

Pushing: To move forward, use the picks located at the front of the sled to push off the ice. Use your arms and shoulders to generate the power needed to propel yourself forward.
Stopping: To stop, dig the picks located at the back of the sled into the ice. This will create friction and slow you down.

Turning

Turning in a sled can be challenging, but with practice, it can be mastered. To turn, shift your weight in the direction you want to go and use your picks to steer the sled. Remember to keep your upper body centered and your knees bent to maintain balance.

With consistent practice and proper technique, you can become a skilled sled skater and take your sled hockey game to new heights.

The Importance of Teamwork in Sled Hockey

Sled hockey, also known as para ice hockey, is an exhilarating sport that requires players to work together as a team in order to be successful. As with any team sport, it is essential that each player understands their role and works in sync with their teammates. This is especially true in sled hockey, where players must use their upper body strength to propel themselves across the ice while simultaneously handling the puck and defending their own net.

One of the key elements of successful sled hockey teams is their ability to communicate effectively both on and off the ice. Clear communication can help players make quick decisions and execute plays with precision, which can be the difference between winning and losing. Additionally, trust and respect among teammates is essential in sled hockey, where players must rely on each other to cover for mistakes and make up for weaknesses. When each player feels valued and supported, they are more likely to perform at their best.

Benefits of Teamwork in Sled Hockey

When sled hockey teams work together effectively, there are several benefits that can be seen both on and off the ice. These benefits include:

Improved Performance: When each player understands their role and works in sync with their teammates, the team as a whole is able to perform at a higher level.
Increased Confidence: When players trust each other and feel supported by their teammates, they are more likely to take risks and try new things on the ice.
Better Communication: Clear communication among teammates can help players make quick decisions and execute plays with precision.

Developing Teamwork Skills in Sled Hockey

While some players may naturally have strong teamwork skills, these skills can also be developed through intentional practice and training. Here are some ways to help develop teamwork skills in sled hockey:

Emphasize Teamwork: Coaches and team leaders can emphasize the importance of teamwork in sled hockey and encourage players to work together effectively.
Communicate Effectively: Encourage players to communicate clearly and consistently on and off the ice. This can include using specific language and hand signals to communicate quickly during games.
Practice Together: Team practices can provide opportunities for players to develop teamwork skills and work on specific plays and strategies.

Rules and Regulations of Sled Hockey

Sled hockey is an adapted version of ice hockey that is designed to be played by individuals with physical disabilities. To ensure fair play and safety for all players, there are several rules and regulations that must be followed during games.

Penalties and fouls are common in sled hockey, just like in traditional ice hockey. These penalties can include tripping, slashing, and checking. When a penalty is called, the offending player must sit in the penalty box for a set amount of time, typically two minutes. Goalies are also subject to penalties if they leave the crease or play the puck outside of the designated area.

Equipment Regulations

All players must wear protective gear, including helmets, gloves, and pads. Goalies are also required to wear additional protective gear, such as chest protectors and leg pads.
The sled itself must meet specific dimensions and weight requirements, and players may not modify their sleds during games.
The sticks used in sled hockey must have picks on the end, which players use to propel themselves on the ice. The picks must be no longer than one inch.

Playing Regulations

Faceoffs are used to start each period and after goals are scored. The players taking the faceoff must be at least six feet apart and their sticks must be on the ice. If a player commits a violation during a faceoff, they may be removed from the faceoff and replaced by another player.

Games are typically played in three periods, each lasting 15 minutes. In the event of a tie at the end of regulation time, a shootout may be used to determine the winner. During the shootout, players take turns attempting to score on the opposing team’s goalie.

Overall, sled hockey is a highly regulated sport that prioritizes safety and fairness for all players. By following these rules and regulations, players can ensure a fun and competitive game for everyone involved.

Tips and Tricks for Excelling in Sled Hockey

Playing sled hockey requires a combination of skill, strategy, and physical strength. To excel in the sport, it is important to have a strong foundation of technique and knowledge. Here are some tips and tricks to help you improve your sled hockey game:

Tip 1: Work on your stickhandling and shooting skills. Sled hockey players need to be able to control the puck with just one hand, so it is important to have strong stickhandling abilities. Practice shooting with accuracy and power to improve your offensive abilities.

Tip 2: Focus on your body positioning. In sled hockey, players are sitting on a sled and use their upper body strength to move across the ice. It is important to have proper body positioning to maximize your power and speed. Keep your core engaged and use your legs to push the sled forward.

Training

Tip 3: Cross-train to improve your overall fitness. Engage in strength training to build muscle, endurance training to improve your cardiovascular health, and flexibility training to prevent injury.
Tip 4: Work on your balance and stability. Sled hockey players need to be able to maintain their balance on a sled while also maneuvering around the ice. Practice exercises such as standing on one leg to improve your balance and stability.

Strategy

Tip 5: Study the game and develop a solid understanding of its strategies. Pay attention to positioning, passing, and shooting strategies, and work on your decision-making skills in real-time game situations.

Frequently Asked Questions

What is teeing in sled hockey?

Teeing is a penalty in sled hockey that occurs when a player lifts the front or back of their sled off the ice in order to impede the movement of an opponent’s sled. This is considered an illegal action and results in a two-minute penalty.

Can players use their hands to play the puck in sled hockey?

Yes, players are allowed to use their hands to play the puck in sled hockey. However, they cannot close their hand on the puck or throw it. Doing so will result in a two-minute penalty for delay of game.

What is the size of a sled hockey rink?

A sled hockey rink is the same size as a standard ice hockey rink, measuring 200 feet by 85 feet. However, the goal crease is larger, measuring 8 feet by 6 feet, and the boards are shorter, measuring 3 feet in height.

Can able-bodied players compete in sled hockey?

Yes, able-bodied players are allowed to compete in sled hockey. However, they must sit in a sled and use two sticks, and are subject to the same rules and regulations as all other players.