When it comes to hockey, safety is paramount. The right equipment can mean the difference between an enjoyable game and a trip to the emergency room. And there is perhaps no more important piece of equipment than your helmet. A properly fitting helmet can protect your head from serious injury, while a poorly fitting one can be uncomfortable and even dangerous.
So, how do you measure your hockey helmet size like a pro? It’s simpler than you might think. In this article, we’ll guide you through the process step-by-step, from understanding the anatomy of a helmet to selecting the right brand and model for your needs.
Whether you’re a seasoned player or just starting out, this guide will help you find your perfect fit and stay safe on the ice.
Ready to dive in? Let’s get started!
Table of Contents
Why a proper fitting hockey helmet is essential for your safety on the ice
When it comes to hockey, wearing a helmet is a no-brainer. But simply putting on any old helmet won’t cut it. A helmet that doesn’t fit properly can actually be more dangerous than no helmet at all. That’s because a poorly fitting helmet can shift around during play, leaving your head vulnerable to serious injury.
So, what makes a properly fitting helmet? For starters, it should be snug but not too tight. The helmet should sit level on your head, covering your forehead and the back of your head without obstructing your vision or movement. A helmet that is too small will be uncomfortable and won’t provide adequate protection, while a helmet that is too large will be unstable and won’t stay in place during play.
Understanding the anatomy of a helmet
The first step in finding the right helmet for you is to understand the anatomy of a helmet. Helmets are made up of several parts, including the shell, the liner, and the chinstrap. The shell is the hard outer layer that provides impact resistance, while the liner is the softer inner layer that cushions your head from impact. The chinstrap keeps the helmet securely in place.
When trying on a helmet, it’s important to check that each part fits properly. The shell should sit level on your head, with the liner fitting snugly against your scalp. The chinstrap should be tight enough to keep the helmet in place but not so tight that it restricts your movement or breathing.
Selecting the right brand and model
- Reputable: Look for a brand with a good reputation for quality and safety. Don’t skimp on cost when it comes to protecting your head.
- Certified: Make sure the helmet meets safety standards set by organizations such as the Canadian Standards Association (CSA) or the National Operating Committee on Standards for Athletic Equipment (NOCSAE).
- Comfortable: Try on several different models to find one that is comfortable and fits well. Don’t sacrifice comfort for safety.
Maintaining your helmet
Once you’ve found the perfect helmet, it’s important to maintain it properly to ensure it continues to protect you on the ice. This means keeping it clean, checking for damage before each use, and replacing it if it shows signs of wear and tear.
A proper fitting helmet is essential for your safety on the ice. By understanding the anatomy of a helmet, selecting the right brand and model, and maintaining your helmet properly, you can ensure that your head stays protected while you play the game you love.
The anatomy of a hockey helmet and how it should fit your head
When it comes to purchasing a hockey helmet, there are many factors to consider, including the helmet’s construction and how it should fit your head. To ensure maximum protection on the ice, it’s essential to understand the anatomy of a hockey helmet and how it should fit your head.
The outer shell of a hockey helmet is typically made of a hard plastic material that’s designed to absorb and distribute the force of an impact. The inner lining is made of foam padding that’s designed to provide comfort and protection against impact. The helmet should fit snugly on your head and cover your forehead and temples, leaving no gaps between your head and the padding.
Hockey helmet sizing and fit
- When trying on a helmet, make sure it’s snug but not too tight. You should be able to move your head around without the helmet sliding around.
- The helmet should fit low on your forehead, leaving no more than two finger-widths above your eyebrows.
- Make sure the helmet covers the back of your head and does not sit too high up on your head.
Adjusting your hockey helmet
Once you have found the right size helmet, it’s important to adjust it properly for the best protection. Make sure the chin strap is snug, with the buckle centered under your chin. The helmet should not move around or shift when you move your head. Check that the ear pieces sit directly over your ears, and adjust them as needed.
Replacing your hockey helmet
Even the best hockey helmets will eventually need to be replaced. If your helmet has been involved in a significant impact, it’s time to replace it. It’s also a good idea to replace your helmet every three to five years, even if it hasn’t been damaged. Over time, the foam padding in the helmet can break down, reducing its ability to protect you in the event of an impact.
Now that you understand the anatomy of a hockey helmet and how it should fit your head, you can make an informed decision when purchasing your next helmet. Remember, a properly fitting helmet is essential for your safety on the ice, so take the time to find the right one for you.
Step-by-step instructions for measuring your head for a hockey helmet
Wearing a properly fitting hockey helmet is essential for protecting your head while on the ice. To ensure you have the correct fit, it’s important to measure your head before purchasing a helmet. Here are step-by-step instructions to follow:
Step 1: Get a measuring tape
The first step is to get a flexible measuring tape. If you don’t have one, you can use a string or shoelace to measure your head and then measure the length with a ruler.
Step 2: Measure your head circumference
Place the measuring tape around the widest part of your head, which is usually just above your eyebrows and ears. Make sure the tape is snug but not too tight. Record the measurement in inches or centimeters.
Step 3: Determine the helmet size
Check the sizing chart provided by the helmet manufacturer and match your head circumference measurement to the corresponding helmet size. It’s important to note that different helmet brands may have different sizing, so always refer to the manufacturer’s sizing chart.
Tips for selecting the right brand and model of hockey helmet for your needs
If you’re in the market for a new hockey helmet, it’s essential to choose one that fits well and provides adequate protection. With so many brands and models available, it can be overwhelming to know where to start. Here are some tips to help you select the right one for your needs.
Tip #1: Consider the level of play
- If you’re a beginner, a lower-end model with basic protection is usually sufficient.
- If you play at a higher level, you may want to invest in a higher-end model with advanced features for added protection.
- Look for helmets that are certified by recognized organizations like the CSA, HECC, and NOCSAE.
Tip #2: Evaluate the fit
- Make sure the helmet fits snugly on your head and doesn’t move around when you shake your head.
- Check that the helmet’s interior padding conforms to the shape of your head.
- Look for helmets with adjustable straps and clips to help you achieve a comfortable fit.
Tip #3: Consider the brand and model features
- Research different brands and models to find out which features they offer.
- Some helmets have ventilation systems to keep you cool during play, while others have anti-microbial lining to reduce odors.
- Consider the weight of the helmet, as a lighter helmet can be more comfortable to wear for long periods.
By considering the level of play, evaluating the fit, and researching brand and model features, you can find a hockey helmet that meets your needs and provides the protection you need on the ice.
Common mistakes to avoid when fitting a hockey helmet
Wearing a properly fitted helmet is essential for safe play in ice hockey. However, many players make mistakes when selecting and fitting their helmets, which can increase the risk of head injuries. Here are some common mistakes to avoid:
Not measuring the head properly
One of the most common mistakes is not measuring the head correctly. It’s crucial to measure the head circumference accurately to ensure a proper fit. Use a soft measuring tape and wrap it around the widest part of the head, just above the eyebrows and ears.
Other mistakes to avoid:
- Choosing the wrong size or model: It’s important to select a helmet that fits properly and is designed for hockey. Don’t assume that one size fits all or that any helmet will do.
- Wearing the helmet incorrectly: Make sure the helmet sits level on your head, with the ear loops in place and the chin strap snugly fastened.
Some additional tips:
- Replace old or damaged helmets: Hockey helmets can degrade over time or sustain damage during play, so it’s essential to replace them when necessary.
- Seek expert advice: If you’re not sure how to fit a helmet correctly, seek advice from an expert, such as a coach or equipment manager.
By avoiding these common mistakes, you can help ensure that your hockey helmet provides the protection you need for safe and enjoyable play on the ice.
Expert advice from professional hockey players and equipment managers
If you’re looking to get advice on selecting the right hockey helmet, who better to ask than the professionals themselves? We reached out to some professional hockey players and equipment managers to get their top tips for selecting the right helmet for your needs.
Here’s what they had to say:
Look for a helmet that fits properly
Fit is everything when it comes to selecting the right hockey helmet. According to equipment manager Ryan Martin, a properly fitting helmet should sit comfortably on your head without any pressure points. If the helmet is too loose or too tight, it won’t be able to provide adequate protection.
Proper fit is especially important for youth players whose heads are still growing. Professional hockey player, Tyler Seguin, stresses the importance of getting a helmet that fits perfectly, even if it means trying on several different models before finding the right one.
Consider the level of protection you need
Protection is another important factor to consider when selecting a hockey helmet. According to equipment manager, Dave Zenobi, higher-end helmets generally offer better protection than lower-end models. However, the level of protection you need may depend on your level of play. Professional hockey player, Auston Matthews, recommends getting a helmet that is approved by the appropriate safety organizations and meets the requirements for your level of play.
Don’t skimp on cost
Price is always a consideration when purchasing equipment, but professional hockey player, Blake Wheeler, warns against skimping on cost when it comes to your helmet. Your helmet is arguably the most important piece of protective equipment you will wear, so it’s worth investing in a high-quality model that will provide the protection you need.
Remember, when it comes to selecting the right hockey helmet, there is no substitute for a properly fitting model that offers the level of protection you need. Take the time to try on several different models and consult with professionals in the industry to make an informed decision that will help keep you safe on the ice.
6 Questions to Help You Measure Your Hockey Helmet Size
What should I use to measure my head?
When measuring for a hockey helmet, use a flexible tape measure or a piece of string. Wrap it around your head, just above your eyebrows, and around the largest part of the back of your head. Take note of the measurement in inches or centimeters.
How do I know if my hockey helmet is the right size?
Your hockey helmet should fit snugly on your head, but not too tight. You should be able to move your head around comfortably without any pressure points or discomfort. To check if your helmet is the right size, place it on your head and shake it vigorously. If it moves around too much or feels loose, it’s too big. If it doesn’t move at all, it’s too small.
What if I’m in between sizes?
If you’re in between helmet sizes, always choose the smaller size. Hockey helmets are designed to stretch and mold to your head over time, so a slightly tight fit is better than a loose one. Some helmets also come with adjustable padding or sizing inserts that can help you fine-tune the fit.
How often should I measure my head for a new helmet?
You should measure your head every time you purchase a new helmet or replace an old one. Your head size can change over time, and different helmet brands and models may fit differently. It’s important to get an accurate measurement to ensure the best fit and protection.
Should I wear my hair up or down when measuring for a helmet?
It’s best to wear your hair the way you normally would when measuring for a helmet. If you plan to wear your hair in a ponytail or bun while playing, make sure to take that into account when measuring. Some helmets also have adjustable features that can accommodate different hairstyles.
Can I try on helmets before buying?
Yes, it’s always recommended to try on different helmet sizes and brands before making a purchase. Every helmet fits differently, and you want to make sure you find the one that’s most comfortable and protective for your head. If you can’t try on helmets in person, make sure to check the manufacturer’s sizing chart and read customer reviews to get an idea of the fit.