How Do Pros Put On Gear Hockey? Tips from the Experts

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Putting on hockey gear can be a daunting task, especially for beginners. However, with the right guidance and expertise, anyone can learn how to properly equip themselves for the game. In this article, we’ve consulted with professional hockey players and equipment specialists to provide you with valuable tips and tricks on how to put on hockey gear like a pro.

From essential equipment checklists to step-by-step guides on how to put on gear, we’ve got you covered. We’ll also provide you with advice on choosing the right gear for your needs, dressing for comfort and protection, and proper care and maintenance of your equipment. So whether you’re a seasoned pro or just starting out, our experts have the inside scoop on how to put on hockey gear like a pro.

Preparing for the Game: Essential Equipment Checklist

Before hitting the ice, it’s essential to make sure you have all the necessary equipment to stay safe and comfortable during the game. Here’s a checklist of the must-have items for any hockey player:

Protective Gear

  • Helmets: Choose a helmet that fits snugly and securely, and make sure it meets safety standards.
  • Facemasks: A cage or visor is essential for protecting your face from flying pucks or sticks.
  • Shoulder Pads: Look for shoulder pads that cover your collarbone and shoulder blades.
  • Elbow Pads: Elbow pads should extend from your bicep to your wrist, providing full protection for your arms.
  • Gloves: Make sure your gloves fit snugly and allow for good mobility.
  • Pants: Look for pants that provide protection for your thighs, hips, and tailbone.
  • Shin Guards: Choose shin guards that fit well and provide full coverage for your lower legs.
  • Skates: Skates should fit snugly and provide good ankle support. Make sure to get them sharpened before each game.

Stick and Puck

Every hockey player needs a stick and puck, but there are a few things to consider when choosing the right ones:

  • Sticks: Consider the length, flex, and curve of your stick. Choose a stick that feels comfortable and suits your playing style.
  • Pucks: Look for pucks that are regulation size and weight. Choose pucks that glide well on the ice and are easy to handle.

Other Equipment

In addition to protective gear and stick and puck, there are a few other items that can make your game more comfortable and enjoyable:

  • Jerseys: Make sure you have a team jersey that fits well and allows for good mobility.
  • Socks: Look for socks that are comfortable and provide good padding for your feet.
  • Mouthguards: Mouthguards can protect your teeth and gums from injury. Look for a mouthguard that fits well and allows for easy breathing and talking.

Make sure to check your equipment before each game and replace any items that are worn or damaged. With the right gear, you’ll be ready to hit the ice with confidence and skill.

Finding the Perfect Fit: Choosing the Right Hockey Gear

Choosing the right hockey gear is crucial for both comfort and safety on the ice. With so many options available, it can be overwhelming to determine which equipment is best suited for your needs. Here are some tips to help you find the perfect fit:

First, it’s important to consider your playing style and position. Forwards typically need gear that allows for more mobility and agility, while defensemen require more protection. Goalies, of course, have their own unique equipment requirements. It’s also important to take your body measurements into account when selecting gear. Properly fitting equipment will not only provide better protection but can also enhance your performance on the ice.


  • Make sure your skates fit snugly but not too tight, allowing for movement and flexibility.
  • Consider the blade radius and pitch to ensure the right balance and control.
  • Take time to break in your skates before hitting the ice for the best fit and comfort.


Your helmet should fit snugly and securely, with no more than a two-finger width between your eyebrows and the helmet’s rim. Look for helmets with adjustable straps for a more personalized fit. Helmets should also meet the safety standards set by the league you are playing in.

Protective Gear

  1. Shoulder pads should fit comfortably and not restrict movement, but also provide ample protection for the collarbone and upper chest area.
  2. Elbow pads should cover the entire elbow and forearm, with no gaps in protection.
  3. Gloves should allow for a full range of motion and be made from durable materials for protection against sticks and pucks.
  4. Shin guards should cover the entire shin and knee, fitting snugly but not impeding movement.
  5. A protective cup is essential for male players, fitting securely and comfortably.

By taking the time to find the right fit and selecting quality equipment, you can ensure a safe and enjoyable hockey experience. Don’t skimp on the gear – it’s an investment in both your comfort and safety on the ice.

Layering Up: Dressing for Comfort and Protection

Dressing appropriately is essential for a comfortable and safe experience on the ice. Layering up with the right gear can provide both warmth and protection from falls and collisions. Start with a base layer that fits snugly to your body and wicks away sweat, such as synthetic or wool fabrics. Over that, add a mid-layer for insulation, such as fleece or down. Finally, add an outer layer to protect against wind and water, such as a waterproof and breathable jacket.

Accessories are also important to consider for optimal comfort and protection. A helmet with a cage or shield can protect your face and head, while gloves and elbow and shin pads can protect your limbs from injury. Wear moisture-wicking socks to keep your feet dry and warm, and consider wearing a neck guard to protect your neck from skate blades.

Base Layer

  • Synthetic fabrics are lightweight and wick moisture away from your body to keep you dry and comfortable.
  • Wool fabrics are also a good option for moisture-wicking and warmth.
  • Avoid cotton fabrics as they retain moisture and can lead to discomfort and coldness.


A mid-layer provides insulation and warmth. Choose materials such as fleece or down for added warmth, but make sure it is not too bulky and allows for movement. Avoid cotton as it can retain moisture and lose its insulating properties when wet.

Outer Layer

The outer layer should protect against wind and water. Choose a jacket or pants made of waterproof and breathable material to keep you dry and comfortable. Look for features such as sealed seams and adjustable cuffs to keep out moisture and cold air.

From Skates to Helmets: Step-by-Step Guide to Putting on Gear

Skates can be a bit tricky to put on, but with a little practice, you’ll be a pro in no time. First, make sure your laces are loose enough to slide your foot in comfortably. Then, place your foot in the skate and tighten the laces from the bottom up. You want the skate to be snug, but not so tight that it cuts off circulation. Once your skate is on, make sure your helmet fits properly. It should sit level on your head and cover your forehead. Adjust the straps so that the helmet is snug but not too tight. Remember, a proper fitting helmet can save your life!

When it comes to other protective gear, the order in which you put it on is important. Start with your pads, such as knee and elbow pads, followed by your wrist guards. Then, put on your jersey or other protective clothing. Finally, make sure your shoes or sneakers are securely tied and you’re ready to go!


  • Loosen laces
  • Slide foot in
  • Tighten laces from bottom up


A helmet is the most important piece of protective gear. Make sure it fits properly and is snug but not too tight.

Other Protective Gear

  1. Start with pads, such as knee and elbow pads
  2. Put on wrist guards
  3. Put on jersey or other protective clothing
  4. Securely tie shoes or sneakers

With this step-by-step guide, you’ll be able to easily put on all of your gear before hitting the rink or street. Remember, wearing proper protective gear can prevent injuries and ensure a safe and enjoyable experience.

Proper Care and Maintenance of Your Hockey Gear

Playing hockey is a high-contact sport that requires proper gear to keep players safe from injury. However, it’s not enough to just wear the gear – you must also take care of it to ensure it stays in good condition and continues to provide protection. Here are some tips on how to properly care for and maintain your hockey gear:

Clean Your Gear Regularly

One of the most important things you can do to maintain your hockey gear is to clean it regularly. This includes washing your jersey, socks, and undergarments after each use, as well as wiping down your pads and helmet with a damp cloth. Avoid using harsh chemicals or bleach, as this can damage the materials and reduce their effectiveness. Instead, use a mild detergent and warm water to clean your gear.


  • Store your gear in a dry, well-ventilated area to prevent mold and mildew from growing.
  • Avoid leaving your gear in your hockey bag, as this can cause a buildup of bacteria and odor.
  • Hang your gear up to dry after each use to prevent moisture from becoming trapped inside the materials.

Replacing Old Gear

If your gear is showing signs of wear and tear, it’s important to replace it as soon as possible. This includes helmets with cracks or dents, shoulder pads with loose straps, and skates with worn-out blades. Using old or damaged gear can put you at risk for injury, so it’s always better to err on the side of caution and replace your gear when necessary.

In conclusion, properly maintaining your hockey gear is essential for both performance and safety. By cleaning your gear regularly, storing it properly, and replacing old gear when necessary, you can ensure that your equipment stays in top condition and provides maximum protection on the ice.

Hockey Bag Essentials: What to Bring to Every Game

When heading to a hockey game, it’s important to have all the necessary equipment with you. This not only ensures you can play the game safely, but it also allows you to focus on playing rather than worrying about forgetting something. Here are some essential items that you should always have in your hockey bag:

Skates: Your skates are perhaps the most important item in your hockey bag. They should fit properly and be sharpened regularly to ensure you can skate efficiently and safely. Remember to pack your skate guards and a towel to dry them after use.

Protective Gear

  • Helmets: Wearing a helmet is essential to protect your head during play. Choose a helmet that fits snugly and has a cage or visor to protect your face.
  • Shoulder Pads: Shoulder pads provide protection for your upper body, including your collarbone, ribs, and back. Make sure they fit comfortably and allow for movement.
  • Elbow Pads: Elbow pads protect your elbows and forearms from falls and collisions with other players.
  • Gloves: Hockey gloves should fit snugly and protect your hands and wrists from injury.
  • Jock or Jill: A jock or jill provides essential protection for male and female players, respectively.
  • Shin Guards: Shin guards are essential to protect your shins and knees from pucks, sticks, and other hazards during play.
  • Skate Socks: Choose skate socks that fit well and provide extra padding for your feet and ankles.

Accessories and Extras

Tape: You’ll need tape for everything from taping your stick to wrapping your ankle. Be sure to pack both white and black tape.

Mouthguard: A mouthguard can protect your teeth and prevent injury to your mouth during play. Choose a comfortable and effective option.

Water Bottle: Staying hydrated during a game is essential for both performance and safety. Choose a water bottle that is easy to refill and fits in your bag.

By packing these essential items in your hockey bag, you’ll be prepared for every game and can focus on playing your best. Don’t forget to check your bag before every game to ensure everything is in place!

Common Mistakes to Avoid When Putting on Hockey Gear

Putting on hockey gear is an essential part of every game, but it can also be a source of frustration for players. Some common mistakes can make the process more difficult than it needs to be. Here are a few common mistakes to avoid when putting on your hockey gear:

Mistake 1: Not wearing your gear in the right order

One of the most common mistakes is not wearing your gear in the right order. This can cause your equipment to fit poorly, making it uncomfortable and potentially dangerous. Make sure you know the proper order for putting on each piece of equipment and follow it every time.

Proper Order for Putting on Hockey Gear

  1. Start with your base layer, which should be snug-fitting and moisture-wicking.
  2. Put on your jock or pelvic protector.
  3. Put on your socks and shin guards.
  4. Put on your hockey pants.
  5. Put on your elbow pads and shoulder pads.
  6. Put on your jersey and tuck it into your pants.
  7. Put on your helmet and make sure it is secure.
  8. Put on your gloves and check that they fit properly.
  9. Finally, put on your skates and tie them tightly.

Mistake 2: Not taking the time to adjust your gear

Another common mistake is not taking the time to adjust your gear properly. Hockey equipment can shift during play, so it’s important to adjust it periodically to ensure it stays in place. Make sure your shin guards, elbow pads, and shoulder pads are snug but not too tight. Your helmet should fit securely and be level on your head. Take the time to adjust your gear before every game or practice.

How to Adjust Your Hockey Gear

  • Shin guards: Make sure the top of the shin guard is about an inch below the bottom of your knee cap, and that the bottom of the shin guard is above your ankle bone.
  • Elbow pads: Make sure the elbow pad covers your entire elbow joint and that the straps are snug but not too tight.
  • Shoulder pads: Adjust the straps so the shoulder caps sit on top of your shoulders, and the chest and back pads cover your upper body without restricting movement.
  • Helmet: Make sure your helmet fits snugly and is level on your head. The chin strap should be tight enough to keep the helmet in place, but not so tight that it’s uncomfortable.

By avoiding these common mistakes, you can make the process of putting on your hockey gear easier and more efficient, allowing you to focus on the game itself. Remember to wear your gear in the proper order and take the time to adjust it properly, and you’ll be ready to hit the ice with confidence.

Frequently Asked Questions

Q: How do professional hockey players put on their gear?

A: Professional hockey players have a specific order in which they put on their gear to ensure maximum comfort and protection on the ice. They typically start with their undergarments and work their way up to their skates, followed by their shin guards, pants, chest protector, elbow pads, gloves, helmet, and finally, their jersey.

Q: Should I wear a cup when playing hockey?

A: Yes, wearing a cup is highly recommended when playing hockey. It provides necessary protection for a player’s groin area, which is susceptible to injuries from pucks, sticks, and other players. It’s important to make sure the cup fits properly and is securely in place before hitting the ice.

Q: Can I wear a mouthguard with braces?

A: Yes, you can still wear a mouthguard if you have braces. In fact, it’s even more important to protect your mouth and teeth while undergoing orthodontic treatment. Many mouthguards are designed to accommodate braces and can be custom-fit by a dentist or orthodontist.

Q: How tight should my hockey skates be?

A: Hockey skates should fit snugly but not be too tight. You want to make sure your foot is secure in the skate without cutting off circulation. Your heel should not lift up when you walk or skate, and your toes should not be crammed into the front of the skate.

Q: Do I need to wear neck protection when playing hockey?

A: While neck protection is not required in most hockey leagues, it’s highly recommended. A neck guard can help protect players from accidental cuts, hits, and other injuries to the neck area. It’s important to choose a neck guard that fits properly and does not interfere with a player’s mobility or vision.

Q: How often should I replace my hockey helmet?

A: It’s recommended to replace your hockey helmet every 3-5 years, or immediately if it sustains a significant impact. Over time, the padding and materials in the helmet can deteriorate and reduce its effectiveness at protecting against head injuries. Always make sure your helmet fits properly and is securely fastened before playing.

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