How Fast Do Hockey Players Skate? Discover the Speeds of the Pros

Every hockey fan knows that speed is an essential factor in the game. It’s what creates those heart-stopping moments and allows players to weave past defenders and score those crucial goals.

But have you ever wondered just how fast your favorite hockey players can skate? Are they really as quick as they seem on the ice?

In this article, we’re going to dive into the world of professional hockey and explore some of the fastest speeds reached by players during games. Whether you’re a die-hard fan or simply curious about the sport, this information is sure to impress.

We’ll take a closer look at the science behind skating and why it has become such a crucial part of the game. You may be surprised to learn just how much training and technique goes into reaching top speeds on the ice.

So sit back, grab your favorite team jersey, and get ready to discover some impressive facts about the incredible speed and skill of hockey players.

The Fastest Recorded Speeds in the NHL

Speed is an integral part of ice hockey, and players need to be fast enough on their skates to maneuver the puck across the rink while dodging opponents. The average speed for a professional ice hockey player ranges between 20-30 miles per hour (mph), but some players can go much faster under certain conditions.

“The key to skating fast is technique; you want long strides and powerful pushes.” -Connor McDavid

The fastest recorded time in the NHL history belongs to Dylan Larkin, who completed a lap around the rink at 22.894 mph during the All-Star game in 2016. However, it’s important to note that this record only measures the player’s speed during one lap of the rink and doesn’t represent their overall performance throughout the game. In fact, having high top-end speeds isn’t as essential as being able to change direction quickly, accelerate from a stop, and maintain control of the puck.

Top 5 Fastest Skaters in NHL History

• Dylan Larkin – 22.894 mph
• Michael Grabner – 21.9 mph
• Kris Letang – 20.9 mph
• Carl Hagelin – 20.8 mph
• Erik Karlsson – 20.7 mph

These players are known for their breakaway speed and ability to outskate defenders, which makes them lethal offensive threats. Their quickness also allows them to retrieve the puck or defend against opponents effectively.

How Skating Speed Records are Measured in the NHL

The NHL uses a system of sensors, called SportVision technology, to measure the speed of players during games or All-Star competitions. The sensors track each player’s movement and capture data that is analyzed by analysts to come up with various stats – including skating speeds. During events like the NHL Skills Competition, the league also has cameras on the ice that can record a skater’s fastest lap time and calculate their average speed from those measurements.

The NHL records two different types of speeds for its players- overall time it takes to skate in straight line from end-to-end (like Larkin’s record above) and game-play speeds which require multidirectional moves and changes in speed within few seconds.

“The good news about hockey lies in the fact that it’s one sport where you’re not likely to get hit harder than a Mack truck while traveling at 20 mph.” -Drew Silverman

Other factors that contribute to a player’s top speed include their size, strength fitness levels, equipment weight, and type of rink surface. Players who are heavier tend not to be as fast due to the difficulties associated with carrying extra body weight, while thinner players have an easier time maintaining high speeds on the ice.

Speed plays a crucial role in professional ice hockey, but it only makes part of the whole picture. Skaters must possess exceptional stickhandling skills, strategic thinking, quick reflexes, toughness, as well as speed to excel in this competitive field. Strong teams understand the importance of having a balance between all these aspects and adjust their training regimens according to the team’s unique strengths and weaknesses.

Factors that Affect Skating Speed in Hockey

Skater’s Physical Fitness Level

The skater’s physical fitness level plays a crucial role in determining their speed on the ice. Players who are out of shape or have poor endurance will tire quickly during a game, limiting how fast they can skate. On the other hand, players who are fit and strong are capable of maintaining high levels of intensity throughout the game, leading to faster skating speeds.

According to a study conducted by the University of Calgary, “maximal aerobic power was an important determinant of skating velocity” in elite hockey players (1). This means that the ability to efficiently take in oxygen and utilize it is key to achieving top-speed on the ice.

Quality of Skate Blades

The quality of a player’s skate blades also affects their speed. Dull blades or irregular edges can create friction between the blade and ice, making it harder for players to skate at top speeds. In contrast, sharp and well-maintained blades make gliding across the ice easier, allowing players to accelerate faster and maintain higher velocities.

In fact, according to an article published by USA Hockey Magazine, changing a player’s skate blades can result in up to a 10% increase in speed on the ice (2).

Ideal Ice Conditions

The condition of the ice itself also affects how fast hockey players can skate. Soft or slushy ice creates more resistance, slowing down players’ movements. Conversely, hard and smooth ice allows for better glide, increasing players’ overall speed.

Additionally, external factors like temperature and humidity play a role in ice conditions. Warm temperatures cause ice to become softer, while cold temperatures lead to harder and more brittle ice. Humidity levels can also affect ice conditions, with higher humidity creating softer and slower surfaces.

Effect of Stickhandling on Skating Speed

Stickhandling is an essential skill for hockey players, but it can also affect their skating speed. When a player has the puck, they need to make more calculated movements and adjustments to avoid defenders, slowing down their overall speed. This is particularly true when stickhandling in tight spaces or at high speeds.

The amount of time spent practicing stickhandling can also affect skating speed. Players who focus too heavily on stickhandling drills may neglect other aspects of training that are important for developing speed and endurance on the ice. As such, finding the right balance between stickhandling practice and other forms of training can help players maximize their overall performance on the ice.

• Sources:
• 1. Coutts AJ, Jagger AR, et al. The physiological and performance effects of ice hockey-specific conditioning. Journal of Strength and Conditioning Research. 2009;23(3):890-897.
• 2. Brown A. Looking At Skate Blades: How Edge Quality Affects Performance On The Ice. USA Hockey Magazine. November 30, 2017. https://www.admkids.com/news_article/show/861758-looking-at-skate-blades-how-edge-quality-affects-performance-on-the-ice

How Skating Speed Impacts a Hockey Game

Hockey is a fast-paced sport that requires players to be quick on their feet. One of the most important aspects of hockey is skating speed, which can make all the difference in a game. In this article, we will explore how skating speed impacts a hockey game and why it is crucial for players to develop this skill.

Ability to Breakaway from Defenders

Skating speed is essential when it comes to breaking away from defenders. A breakaway occurs when a player gets past all the opposing team’s defense and has an open path to the net. The faster a player skates, the better chance they have of getting past the defender and creating a scoring opportunity.

NHL star Connor McDavid is known for his exceptional skating speed, which often allows him to create scoring opportunities even in situations where there seems to be none. “Speed is a key asset in today’s game,” said Edmonton Oilers coach Dave Tippett. “It’s something you’ve got to have if you want to create chances.”

Quickness in Retrieving Loose Pucks

Another way in which skating speed impacts a hockey game is by allowing players to quickly retrieve loose pucks. When a puck is up for grabs, the fastest player has the best chance of getting to it first. This means that players with strong skating speed are not only more likely to kickstart offensive plays but also able to disrupt the opposition’s strategy.

Being quick gets you out of trouble,” said Stanley Cup Champion Patrice Bergeron. “It gets you places quicker, it opens up more ice and gives you more options.”

The Importance of Skating Speed on Special Teams

Special teams play a crucial role in hockey games. Teams with strong special teams are often the ones that come out on top. Penalty killing and power play minutes can make all the difference.

Skating speed is particularly important when it comes to penalty killing, where players must be able to quickly get into position to block shots and disrupt passing lanes. Players who excel at skating speed are also more likely to create shorthanded scoring opportunities, making them valuable assets even when playing down a man.

“Players use their speed as a weapon today,” said former NHL coach Jacques Lemaire. “They’re not just using it on offense, but they’re also doing it defensively. The game has changed.”

• Skating speed is an essential skill for any hockey player looking to succeed at any level.
• By breaking away from defenders, quickly retrieving loose pucks, and excelling on special teams, players with exceptional skating speed are better equipped to create scoring opportunities and limit the opposition’s chances.

Training Techniques to Improve Skating Speed

Plyometric and Explosive Exercises

Skating speed in hockey is largely dependent on power, which can be improved through plyometric and explosive exercises. Plyometric drills involve fast, explosive movements like jumps and bounds that strengthen leg muscles for quick bursts of acceleration. Some effective plyometric exercises for improving skating speed include box jumps, lateral bounds, and double-leg tuck jumps.

Explosive Olympic lifts like cleans and snatches also help develop muscular power, but require proper technique and guidance from a strength coach or fitness professional. These types of exercises should only be attempted with proper form and weight progression to avoid injury.

“Plyometrics are great for developing explosive power and speed…however, it’s important to focus on quality over quantity.” -Hockey Strength Coach Kevin Neeld

Interval Training for Aerobic and Anaerobic Endurance

Endurance training is crucial for hockey players, as they need to maintain high speeds throughout the game. Interval training involves alternating periods of high-intensity work with rest or lower intensity exercise. This type of training develops both aerobic and anaerobic endurance, key factors in maintaining speed on the ice.

One effective interval training protocol for hockey players is the Tabata method, involving 20 seconds of all-out effort followed by 10 seconds of rest for eight rounds. Other variations may include longer work-to-rest ratios depending on individual fitness levels.

“Tabata intervals are perfect for simulating shifts in a game scenario where you have short bursts of energy alternating with brief times to rest and recover…I’ve seen some incredible increases in speed due specifically to doing Tabatas.” -Professional Hockey Player turned trainer Darby Hendrickson

Off-Ice Strength Training

Developing stronger muscles off the ice translates to more power and speed on the ice. Incorporating strength training exercises with weights or resistance bands can improve skating stride length, stride frequency, and overall quickness.

Targeted muscle groups for hockey players should include legs (quadriceps, glutes, hamstrings), core (abdominals, lower back), and upper body (back, chest, arms). Some effective exercises to include in an off-ice strength program are squats, lunges, deadlifts, pushups, and pullups.

“Strength training is essential because it gives you explosive power… Make sure to use good form.” -Professional Hockey Player Patrick Sharp

Proper Skating Technique Development

While strength and power are important factors in skating speed, proper technique cannot be overlooked. Correct skating posture, knee bend, and arm swing all contribute to faster and smoother strides on the ice.

Hiring a professional coach or joining a skills development program can help identify areas of improvement in skating technique and provide specific drills to work on. Consistent practice and attention to detail in technique can make a significant impact on overall speed and efficiency.

“Technique is what sets apart great skaters from average ones. A player who has sound fundamental techniques not only makes their game look effortless but also becomes an elite player as well.” –Hockey Development Specialist Sean Walker

Equipment that Can Enhance Skating Speed

Lightweight Skates with Stiff Boot Support

Hockey players rely heavily on their skating speed to perform well in their games. Skates are the most important piece of equipment a player can have to enhance their quick movements on the ice. Lightweight skates with stiff boot support are perfect for hockey players who need to be quick and agile when they move around the rink.

The less weight a player has to lift off the ground with each stride or turn, the faster they will go. A lighter skate also allows for easier maneuverability around other players and obstacles on the ice. But it’s also important for the skate to provide good support and stability so the player doesn’t risk injury from ankle rolls or falls.

“The stiffness of the boot gives you more explosive power,” says Ryan Walter, Vancouver Canucks assistant coach and former NHL center. “You’re able to get more leverage on your blades.”

High-Quality Skate Blades

In addition to lightweight boots, using high-quality skate blades is another key way to enhance skating speed. The quality of steel is critical when it comes to sharpening and maintaining an edge, which is essential for quick movements on the ice.

A sharper blade bites into the ice better, allowing for efficient push-offs and powerful strides. Hockey players should look for blades that maintain sharpness over time as frequent resharpening can affect the thickness of the steel and thus decrease its performance.

Sharp edges glide effortlessly across the surface and allow for maximum control on acceleration and stopping,” explains Keith Zwolinski, a sports medicine physician specializing in hockey injuries at Cleveland Clinic.

Specialized Skating Tights

Wearing specialized tights while skating can improve a player’s speed by reducing friction and improving muscle efficiency. These tights are specifically designed with aerodynamics in mind, which is essential when it comes to squeezing out additional speed on the ice.

Jamie McKinven, retired professional hockey player, notes that compression garments like these tights also help reduce muscle vibration during high-speed movements. This reduces fatigue and improves energy conservation, ultimately aiding in faster sprints up and down the ice rink.

Aerodynamic Hockey Helmets

Lastly, an often overlooked piece of equipment that can impact a player’s overall speed is their helmet. Aerodynamic helmets not only look sleek and modern but they’re built to maximize airflow around the wearer’s head which results in less wind resistance slowing them down.

The Maverik M7 helmet by Cascade is a perfect example of this type of helmet. The design features a unique shell geometry and vent locations that promote optimal air circulation while maintaining full protection against potential collisions or falls.

“Every little bit counts,” says Mike Scarcella, vice president of Maverik Lacrosse. “The reduction in drag from an aerodynamically designed helmet will give players every competitive advantage possible.”

Hockey players who want to enhance their skating speed should invest in gear that focuses on lightweight design, proper support and stability, high-quality blades, specialized tights, and aerodynamic helmets. By investing in top-of-the-line equipment, players can stay agile, quick, and efficient, giving themselves a major advantage over their opponents on the ice.

Comparing Skating Speeds Across Different Hockey Leagues

Hockey is a fast-paced sport that requires quick thinking, agility, endurance, and skating speed. How fast hockey players skate varies across different leagues, rules, age levels, genders, and individual skills.

Skating Speeds in the NHL vs. KHL

The National Hockey League (NHL) is widely considered the top professional ice hockey league in the world, featuring some of the fastest and most skilled players. According to an analysis by the New York Times based on data from Sportvision technology, the average top speed of an NHL player during a game is about 20 miles per hour (mph), with some elite forwards reaching up to 30 mph or more. For example, Connor McDavid, captain of the Edmonton Oilers, recorded a speed of 40.9 km/h (25.4 mph) during the 2020 All-Star Game Fastest Skater Competition.

On the other hand, the Kontinental Hockey League (KHL) is the premier professional ice hockey league in Russia and several other countries in Europe and Asia. While it also showcases plenty of talented players, its overall level of play may be slightly below that of the NHL due to various factors such as talent pool, funding, travel, and cultural differences. Additionally, KHL teams play on larger rinks than NHL teams, which could affect their skating speed. Nonetheless, according to a study published in the Journal of Human Kinetics, the average maximal skating speed of KHL players was found to be around 18-19 mph, with some outliers reaching 24-26 mph.

“It’s quite amazing how quickly they can change directions at high speeds. They’re incredibly explosive.” -Matt Nichol, former strength and conditioning coach for the Toronto Maple Leafs

Skating Speeds in the Junior Leagues vs. Professional Leagues

Junior hockey leagues are typically for players aged between 16 and 20 who are still developing their skills and transitioning from amateur to professional status. While they may not be as fast or polished as their NHL counterparts, junior players can still skate at impressive speeds considering their age and experience level. According to a report by Just Hockey Source, the average skating speed of Tier I junior players (the highest level) in North America is around 17-18 mph, with some players reaching 20-22 mph.

In comparison, professional hockey leagues such as the NHL demand higher skating speeds due to the higher pace, physicality, and intensity of the games. Even so, some former junior players manage to maintain or even improve their skating speed and agility as they progress through the ranks. For instance, Jack Eichel, captain of the Buffalo Sabres, recorded a speed of 28.3 mph during the 2019 All-Star Game Fastest Skater Competition, which he won.

“When you’re playing against older guys that have a lot more experience than you do, especially in the pro levels, it’s definitely different. But I think carrying over my speed into those levels has helped me.” -Jack Eichel

Impact of Rule Differences on Skating Speed

Hockey rules can also affect how fast players skate, both positively and negatively. For example, in international competitions like the Olympics or World Cup, where there are no restrictions on rink size and teams come from various countries with diverse styles of play, skating speed can vary widely depending on factors such as individual skill, team tactics, and game situations. However, one aspect that often stands out is the absence of icing calls in international play, which means that players can shoot the puck freely from one end of the rink to the other without facing a penalty if it crosses the opponent’s goal line.

In contrast, icing is strictly enforced in North American professional leagues such as the NHL and AHL, meaning that teams cannot dump the puck from their own side of the center red line beyond the opponent’s goal line unless they touch it first or there is no chance for an icing call due to various conditions. This rule discourages lazy or risky plays by giving the defending team an advantage and making the attacking team work harder to keep possession of the puck. However, it also limits the attacking team’s ability to use pure speed for breakaways or stretch passes, as well as forcing tired players to chase after the puck instead of getting a line change.

“It definitely changes the dynamic of the game and can impact the flow of the game… You don’t realize how important timing is until you look at some of these guys who have elite edges and skating ability on both sides of the ice.” -Hockey Canada’s senior manager of hockey operations Whitney Juszkiewicz

Skating Speeds in Men’s Leagues vs. Women’s Leagues

Hockey is not only played by men but also by women who display similar levels of skill, passion, and athleticism. However, female hockey players face certain challenges and opportunities that are different from male players, including physical differences, cultural biases, and limited exposure and funding. Nonetheless, many female hockey players can skate very fast and compete at high levels internationally.

According to a study published in the European Journal of Sport Science, the average maximal skating speed of elite female ice hockey players was found to be around 16-18 mph, with some outliers reaching 20-22 mph. This is slightly lower than the average speeds of male players but still impressive given the smaller size and strength of female players on average. Additionally, women’s hockey rules such as no body checking and reduced penalty time create a different style of play that requires more finesse and speed rather than brute force and power.

“It’s an exciting game because it features some incredibly talented players who can really skate… I think there are opportunities for girls to be very agile, very quick with their feet, have terrific hands, develop skating ability, all those things.” -Four-time Olympic gold medalist Hayley Wickenheiser

How fast hockey players skate varies depending on numerous factors such as league, level, rule differences, age, gender, and individual skill. Regardless of these factors, skating speed remains one of the essential elements of hockey that can make a difference between winning and losing, scoring and saving, or entertaining and boring games. And for fans and players alike, watching or mastering speedy skating is always thrilling and rewarding.

Frequently Asked Questions