How Many Calories Does Field Hockey Burn? [Facts!]

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So you have finally decided to give field hockey a go and are getting yourself a decent hockey bag. Congrats! You have worked hard for this. Now it’s time to party and play some sports!

Unfortunately, you aren’t exactly the same as everyone else. You have a different body type and goals in mind. For example, you want to lose weight or just want to have a good time. Or maybe you are just curious about what it feels like to play field hockey.

Whatever your reasons are, you need to find out how many calories you need to consume in order to play sports. It is a good idea to consult a nutritionist or dietitian to get a precise figure. However, since this is not exactly science, we will have to do some guesswork and make some assumptions. But don’t worry, this article is for you.

The Basics Of Field Hockey

Field hockey is a team sport that has been around for more than a century. The object of the game is to score more goals than your opponent. Sounds simple enough, right?

Well, sort of. The game is a lot trickier than it seems. There are a number of rules and regulations that you have to follow. One of the most important things to take into consideration is your hydration level. It is important to stay hydrated during play, especially if you are in the hot sun. This will help you perform better and make the game more enjoyable for you.

How Many Calories Does It Take To Play?

To answer this question, we first need to establish what is considered a “good” workout for you. The best way to measure this is by looking at how much calories you need to consume each day in order to maintain your current weight. To find this number, you need to use an online calorie counter such as My Fitness Pal.

You can also use this number to determine how many calories you should eat daily in order to gain weight. For example, if you need fewer calories to maintain your current weight, then you should eat more food. This doesn’t mean you will get fat just because you play field hockey, but it does mean that you have to be careful not to eat too much or you will put on weight. The number of calories you need to consume depends on a number of factors.

  • Your body size
  • Your gender
  • The intensity of your workouts
  • How old you are
  • How much you weigh
  • What activities you do on a daily basis

For example, if you are a small person and play at a high intensity, then you will require more calories than if you are a big person and play at a lower intensity. The same rule applies if you are a woman and/or if you are older.

Establish A Routine

Now that you know how many calories you need to maintain your current weight, it’s time to figure out how to get these calories. The easiest way to do this is by eating a nutritious diet and doing some exercise. You don’t need to go overboard and cut out foods you like or increase your workout intensity. Just focus on eating healthy fats and carbohydrates and watching what you drink. You should also consult a dietitian or nutritionist to get the best tips for you.

Enjoy The Game

Above all else, remember to have fun. You are playing a sport after all. Find the enjoyment in the little things such as hanging out with friends and family or going for a run. Don’t stress about the outcome or how your performance compares to others. The most important thing to do is have some good old fashioned fun and don’t overthink things.


Hopefully, you found this informational article about how many calories does field hockey burn useful. If you are looking for a way to lose weight or just want to see what all the hype is about, than give it a try. You might just find that it is the best calorie-burning sport there is.

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