How Many Concussions Is Too Many In Hockey? [Expert Review!]

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When you think about it, the odds are pretty high that you, or someone you know, has at least tried their hand at ice hockey. Even people who have never set foot on the ice can recognize the sport. It is the most-played professional sport in the world, and it is currently enjoyed by people of all ages and genders everywhere.

While the idea of an ice hockey career seems pretty appealing, especially in the winter, the truth is that the sport can be pretty dangerous. There have been instances where players have been checked hard enough to suffer a concussion, or where concussions have caused players to miss entire seasons. Unfortunately, there is no exact number available for how many concussions hockey players suffer each year. What is known is that concussions are quite common in hockey, and that the effects can be particularly devastating for those who suffer from them.

The Effects Of Concussion In Ice Hockey

When a player suffers a concussion, or mild traumatic brain injury, it usually doesn’t take very long for them to start showing symptoms. In the immediate aftermath of a concussion, a player can experience things like disorientation, dizziness, headaches, and memory problems. However, these problems can start to become noticeable even after just a few minutes, and they can continue to get worse over time.

In some cases, a concussion can even cause neurodegeneration. While the exact mechanism for how this happens is unknown, there is some evidence to suggest that repeated head trauma can lead to the death of brain cells. This can subsequently lead to a player having to adjust their playstyle, or even end their career. In fact, some researchers estimate that as many as 4% of all ice hockey players might experience brain degeneration as a result of the sport.

The Seriousness Of Concussion In Ice Hockey

When a player suffers from a concussion, it can be a scary moment for the individual who knows they have been concussed and for those associated with them. Aside from the physical dangers of concussion, there is also the fear that the player might not be able to carry out the activities they are usually able to do, like playing sports or working. This can be particularly worrying for the player’s loved ones, who might feel they have to keep an eye on the player and make sure they are able to take care of themselves.

If these fears are validated, it can mean that the player is not ready to return to the ice, or to any kind of strenuous activity, even if it is just exercise. Even when the player is physically able to return to the ice, there is no guarantee that they will be able to prevent injuries to the brain, which might force them to miss games or even seasons. Furthermore, a player who suffers from a concussion might find that their performance decreases, or even that they have to adapt their playstyle to compensate for the injury. All of this can lead to more damage to the player’s health, and it is definitely a worry for everyone associated with the athlete.

Dangers Of Concussion In Other Sports

Due to the high prevalence of concussion in hockey, there has been extensive research into the subject. However, other sports, like football and baseball, have also seen their share of head injuries. It is important to keep in mind that these are all contact sports, which means that there is always a possibility of getting a concussion, or of suffering from long-term effects as a result of a head injury. It just so happens that hockey is the sport with the most documented injuries resulting from concussions.

In 2014, for example, a whopping 73.7 concussions were reported per week in the NFL. That represents more than double the number of concussions (36.2 per week) reported in the NBA, and almost triple the number (24.7 per week) reported in the MLB.

To put this in perspective, out of the 4 major sports, hockey is the only one to report more than 12 concussions per week. These figures certainly make a compelling case for why every effort should be made to reduce the number of injuries in hockey, and why players, their families, and coaches should all be concerned about head trauma in the sport.

The Cause Of Concussion In Ice Hockey

There are a few different theories about the cause of concussion in ice hockey. One of the more popular theories holds that it is caused by a ‘slosh’ or ‘tremor’ in the ice. When a puck is shot into the air or deflected off a blade, it can create a wave or a splash in the ice, which causes concussions in those who play or watch the game. This is especially prevalent in hockey, since the sport is largely played outdoors, where temperatures can fluctuate wildly depending on the time of year and the location.

Another popular theory about the cause of concussion in hockey has to do with the puck itself. Many people believe that the jostling of the puck, especially around players’ heads, causes injuries, including concussions. This jostling might result from a high-speed collision, a hard check, or even just a player’s stick sliding out from underneath them as they are falling to the ice. In any case, the puck is heavily involved in most cases of concussion, especially in younger children who are learning the sport.

The Solution To Concussion In Ice Hockey

While there is no exact number for how many concussions hockey players suffer each year, it is fairly clear that the number is quite high. This being said, it is also fairly clear that concussions are quite preventable, especially with a little common sense and good sportsmanship. Below, we will discuss a few ways that concussions in ice hockey can be prevented:

Take Breaks

Taking regular breaks is one of the simplest and most effective ways of preventing concussion. It is not just about taking a timeout during a game, although that is certainly part of it. Breaks can also be effective at preventing injuries to players who are less experienced. This is because less experienced players are usually those who are in the middle of a game, or who are playing a few minutes into a tie game in the middle of the night.

During these times, it can be difficult for a player to take a break, or to even know when to take a break. This is because injuries usually result from a collision with another player or an equipment malfunction, and these accidents happen more frequently as games and practices go on. While it is important to keep practicing and playing, or even participating in a sport you love, it is also important to take some time out to prevent injuries, especially in cases where there is a chance your head might be the one that gets hurt. Even in these cases, however, regular breaks can make a difference, as studies have shown that short breaks, or even a timeout, can greatly reduce the chance of injury. Moreover, taking frequent breaks can improve both physical and mental performance – especially during the game, when those occasional mental breaks are important.

Use Your Head

It is important to remember that your head is a vital part of your body, and it needs to be treated that way. It is certainly tempting to lay down on the field or in the bench and let the game/practice/match go on without a care in the world, but this is generally not a good idea. Your head is the part of your body that you can’t see, and it is the part that gets hit the most often – it is also, quite often, the part that hurts the most when it gets hit. This is why it is so important to use your head whenever possible. When you are engaging in any activity, it is vital to use your head to protect it as much as possible. This includes wearing a helmet, which has undergone major advances in recent years and can now be found in all sports – including ice hockey.

Wear A Helmet

One of the most important things you can do to prevent concussion is to wear a helmet. This is not just because they are stylish, but because they can greatly reduce the chance of injury. They also make you more agile on the field, as it forces you to think about your movements more, and makes you focus on what is in front of you rather than whatever is going on outside of you. In fact, the American Academy of Pediatrics now recommends that children and adolescents avoid playing outdoors, due to the increased risk of injury from a concussion. Instead, the academy suggests that these individuals participate in activities like team sports where they can wear a helmet. This is because the impact of a hit is generally greater in these cases, and it is also easier for parents to keep an eye on their kids while playing.

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