It seems that every other day, we’re bombarded with news stories about individuals who’ve had a terrible accident while playing sports – usually hockey, but also football and basketball. Just this year alone, there have been at least four such cases.
In the United States, it’s estimated that there are over 400 people who are killed or injured on a hockey rink annually. That’s more than double the number of deaths and serious injuries that happen on golf courses, and it’s the main reason why safety in hockey is such a high priority.
When it comes to taking your physical health seriously, the first piece of advice usually is: Eat well, exercise regularly, and watch what you consume. While this may be good advice for everyone, it certainly doesn’t hurt to apply it to those who play sports.
Unfortunately, there are other elements of taking care of your physical health that don’t get the same attention until you need it. This is where equipment fitting comes in.
The right hockey equipment can not only enhance your physical performance on the ice, but it can also make or break your confidence as a player. When you’re not feeling comfortable in your equipment, especially if it’s a new and unproven brand, it can hinder your performance and even make you anxious. The last thing you want is a game-stopping injury because you were using the wrong equipment.
What You Need To Have In Your Equipment Bag
There’s a common theme among all of these unfortunate accidents and injuries: individuals were using the wrong equipment or the wrong pair of equipment.
When it comes to hockey equipment, you obviously want to have a sharpened stick, a helmet, and a pair of skates. Beyond those basics, it depends on what you’re looking for. If you’re going for a more traditional look, you might want to consider getting a pair of sunglasses and a jacket with a hood. For speed and agility, a pair of track suit pants and a tight sweater could be your answer. Of course, the options are endless.
With all the different options and styles available, it can be hard to know where to begin. Once you have the basics in your bag, though, you can start adding other pieces that make you feel more comfortable on the ice. Perhaps you’re not sure whether you should go for a goalie‘s mask or a helmet visor. Is a wrist pad enough or do you need a chest protector as well?
These are all important decisions, and it’s worth it to spend some time thinking about which equipment is right for you. When it comes to hockey equipment, the worst thing you can do is rush into buying the first thing that you see. Instead, take your time and do your research. You’ll be glad you did.
Keep your eye out for deals wherever you go. You can find all sorts of discounts and offers if you’re prepared to research the right places. If you buy things in bulk, you can get excellent discounts. You may also want to consider shopping for your team. The same rules apply: look for sales and discounts, and don’t be afraid to ask for help. Finally, be sure to read reviews and testimonials from others who have used the product and were satisfied with it.
Why Do You Need To Choose A Physiatrist For Your Injury Recovery?
Anyone who plays sports knows how important it is to get the right treatment for their injury as soon as possible. This is especially true if it’s a serious injury that could potentially keep you from playing sports in the future. In these cases, it’s essential that you see a physician who has experience in treating sports injuries. Otherwise, you may end up with an outcome that is worse than the initial injury itself. This is why you usually see so many individuals who play sports ending up in physical therapy, occupational therapy, or having surgery. These are all interventions that require specialized training in order to properly treat the injury and get the best possible result.
One of the main reasons why you should consult with a sports medicine specialist rather than a general practitioner is that the former usually has more experience in dealing with sports injuries. Moreover, many hospitals and clinics that treat patients with sports injuries are affiliated with a university or a medical school. This means that most physicians who work there are certified and well-trained in the field. The best way to find out whether or not a physician is well-versed in treating sports injuries is by contacting their professional association or looking up their credentials. This should make you feel comfortable knowing that you’re in good hands.
The Importance Of Getting The Right Fit
When it comes to taking care of your health and well-being, you want to make sure that your equipment is comfortable and fits properly. This goes double when you’re spending a lot of time on your feet while playing sports. When you’re running around on the ice or in a gym, your equipment should not be causing you any discomfort. This is where the importance of proper fit comes in. If you’re using equipment that is too big or small for you, it can negatively impact your performance and cause you further injuries. Always check the size chart before buying any equipment, and be sure to try on a few different models before choosing one.
Is It Better To Buy Or Lease The Hockey Equipment?
One of the biggest differences between owning and leasing equipment is that the former requires you to pay for things in full before they are collected. This can be a major financial burden. Leasing allows you to pay for your equipment in installments. In many cases, this can be a cheaper alternative. However, it’s usually better to buy things that you need. The reason behind this is simple: you can’t be sure of what happens after you finish paying for the equipment. With leasing, there are often restrictions as to how and when you can use the equipment. Having your equipment stolen or damaged is also a possibility. When you own the equipment, there are no such restrictions. This also means that you are free to sell or trade it with anyone you want.
Do You Need A Goalie’s Mask Or A Helmet?
Most people who play hockey know that there are two categories of head protection that are mandatory for the position: a goalie’s mask and a helmet. These items are especially important for goalies, and they’re also the most critical piece of equipment for preventing head injuries. When it comes to choosing your helmet, it’s important to consider a number of factors, namely, the brand, the style, and the shape. If you’re not sure which type of helmet is right for you, ask the staff at your local hockey equipment shop for help. They will be able to recommend a model that suits your needs.
There are also a number of factors that you need to consider when buying a goalie’s mask. For instance, you want to make sure that it fits snugly around your ears, stretches across your forehead, and doesn’t interfere with your peripheral vision. When it comes to deciding which type of hockey mask is right for you, it’s important to try on a few different models so that you can find the one that feels the best. Once you have that, you can begin to add the other items to your arsenal.
The bottom line is this: it’s essential to get the right equipment for the position. Make sure that the jacket that you wear is the correct size and has the right fit. Check the size chart before buying any piece of equipment, and make sure to try on a few different models before choosing one.
What Are The Main Injuries And Problems That You Encounter?
Like many other sports, hockey is not without its injuries and problems. The biggest issue, arguably, is getting your equipment fit properly. It’s critical that the jacket, the helmet, and the pants fit snugly around your waist. This will prevent any unwanted movement that may lead to an injury. Another common problem is getting enough rest and recovery between games. If you play regularly, it’s easy to get burnt out and injured. This is why many professional athletes end up skipping games or taking pain-killing injections to play through injury. More often than not, this results in worse health and higher risk of injury. Therefore, it’s essential that you take proper care of your body and recover properly between games.