How To Hockey Goalie? [Expert Guide!]

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As we all know, hockey is a sport that is rapidly growing in popularity worldwide. It is not uncommon to see kids playing hockey in the streets or in front of their neighborhoods’ ice rinks during the winter months. Hockey is a great mixture of skill and physicality, which makes it a really exciting game to watch!

Whether you play or watch hockey, one thing is for sure – when one of the players is out on the ice, they are going to be competing for every puck! Pucks can be a tricky thing to handle, especially if you do not have hands like an Angelina Jolie! If you are the type of person who likes to help their team by stopping pucks, you probably wonder how to hockey goalie. Let’s find out!

Hockey Equipment You Will Need

Being a hockey goalie is not just about having the physical attributes required to stop the puck; it takes a certain mindset as well. To ensure you can stop the puck without any problems, you will need to prepare yourself for the game by getting your hands on some excellent hockey equipment. Below we will discuss the equipment you need to have in your possession before you step on the ice, as well as what to look out for when buying your first pair of goalie gloves:

Goggles Or Sunglasses

As mentioned above, when playing hockey you will be competing for every puck. One of the most important things you need to have in order to achieve this is good vision! In order to see the puck clearly, you will have to take care of your eyes: either you wear goggles or you wear sunglasses – but definitely not both!

If you decide on wearing goggles, make sure to get a pair which are approved by the American Association of Pediatrics (AAP). The AAP approves all sports equipment aimed at improving vision, and hockey goggles fit right into that category! Also, make sure to purchase a pair which are fog proof and have an anti-fog coating. This coating prevents your lenses from being scratched by ice particles, which would otherwise cause you to lose vision completely!


Being the goalie for your team is no laughing matter; it can be quite frustrating when you are not allowed to enter the game due to bad weather or other conditions. For that reason, it is essential you are protected from head to toe! Even when the weather is warm outside, a cold wind can cause you much pain and discomfort if it is not properly prevented by your jacket.

When choosing your jacket, make sure to purchase one which is constructed from a material with the necessary insulation properties. Also, look for a jacket which has been designed to prevent the wearer from overheating. You can use this feature if you are a frequent jogger or walker during the day, and it would be helpful if your body temperature does not rise too high. Remember: you are a goalie, and your body is your temple! So protecting it is of paramount importance, especially if you want to continue playing the game you love!

Pads, Braces, Or Tack

Being a goalie is not easy, especially if you have never done it before. The most important thing you need to keep in mind is that you will need to take care of your elbows! When a player knocks the puck away with an elbow, it can sometimes take several minutes for the referee to notice and issue a penalty.

If you are not used to stopping pucks with your elbows, it can be difficult to learn how to do it the right way. To avoid any injuries to yourself or your team, use your arms instead of your elbows when dispossessing the puck! That way, you can get the benefits of hard work and practice without risking anything accident-wise!


When it comes to the hands, you need to make sure they are protected from frostbite as well as the sharp blows from the puck! For that reason, you need to invest in a good pair of hockey gloves. The best gloves to have are those designed by Nike; just check out the air flow technology built into the materials which make up the gloves’ palm! Plus, when it comes to choosing your gloves, be sure to get a pair which are tight enough to prevent any slippage, yet loose enough to allow for easy movements!


To protect your feet from getting frostbitten, you will need to wear suitable footwear. For the same reason, when it comes to your ankles, make sure to have tight shoes which cover them completely. When you are playing goalie in rough and icy conditions, it can be hard to avoid slipping and falling, especially if you do not have the proper gear to prevent it! When choosing your shoes, make sure to get ones with built-in ankle supports which offer adequate stability while offering enough flexibility to prevent injuries to your joints! Good luck out there in goal land! And remember – if you want to be an excellent hockey goalie, take care of your hands, your elbows, your feet, and your head, and the rest will follow naturally!

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