How To Measure A Field Hockey Stick? The Ultimate Guide!

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Field hockey is a popular sport worldwide, and having the correct equipment is essential to succeed on the field. Among such equipment, choosing the right stick is particularly crucial. A well-selected stick can improve your performance and provide better ball control, whereas an ill-fitted one will make the game harder than it should be.

If you’ve never measured a field hockey stick before, don’t worry! In this ultimate guide, we’ll show you step-by-step how to choose the best size for you. Whether you’re a beginner or a professional player, knowing how to measure a field hockey stick correctly is fundamental.

“Choosing the ideal length and weight of the stick goes beyond holding it in your hand. It depends on different factors that we’ll dive into in this guide.”

The length and weight of the stick depend on various factors such as age, height, position played, and playing style, to name a few. The characteristics of the shaft, grip, and head shape are also relevant aspects to consider when selecting the perfect stick.

This guide is suitable for anyone looking to learn how to measure a field hockey stick accurately. By following our comprehensive instructions, you’ll be able to determine precisely which stick fits best with your needs. Let’s get started!

Why Measuring Your Field Hockey Stick is Important

Proper Fit and Comfort

The field hockey stick is an extension of your arm, which means it’s important to have a properly fitted stick for maximum comfort during play. An ill-fitted stick can cause discomfort and lead to poor performance as you won’t be able to handle the ball effectively.

You should measure your field hockey stick to ensure its size matches that of your body proportions. A shorter or longer than necessary stick will cause discomfort when striking the ball. The perfect fit should allow you to control the ball with ease without straining your muscles and joints.

“I would strongly advise all players to get their sticks correctly measured,” says Kate Richardson-Walsh, former captain of the Great Britain Women’s Hockey team.

Maximum Performance

Having a well-fitted field hockey stick promotes good form and technique during play, leading to improved performance outcomes. You’ll find it easier to dribble the ball down the field, carry out complex maneuvers, hit powerful shots, and make accurate passes, among other things.

By measuring your field hockey stick, you’re ensuring that it meets your physical attributes. With the right measurements put in place, there will be no limitations on how far you can go in terms of playing field hockey. Knowing that you’re using the best possible equipment will boost your confidence and help you reach your full potential.

“The fit of a field hockey stick can impact how well athletes perform and feel while playing,” according to USA Field Hockey.

Complying with Regulations

Regulations define the minimum and maximum allowed height for a field hockey stick. Failing to comply with these regulations could result in severe consequences such as disqualification from competition.

By measuring your field hockey stick, you’ll ensure that it meets the standard height requirements. A stick that’s too short or too long will result in a penalty during play and hamper your team’s chances of success. Besides, compliance not only ensures fair play but also offers universal safety standards for players across leagues and nations.

“The official rules state the permitted lengths of sticks which can be used,” says the International Hockey Federation.

The Measuring Process

To measure your field hockey stick, follow these simple steps:

  • Wear your normal shoes and stand upright.
  • Place the head of your stick at the tip of your shoe with the handle extended upwards to touch your hip bone on the side of your body.
  • Check if the measurement is adequate as per regulations. Regulations allow sticks between 36 inches (91cm) and 38 inches (96.5cm).
  • If the stick length is above 38 inches, tap off any excess with a saw or sandpaper.
  • If the stick length is less than the minimum regulation size(36inches), consider replacing it or getting a new one that fits well.

You should know your measurements before buying a stick and check whether the stick aligns with those specifications. In case the store doesn’t have a standard size, make sure you adjust its length before using it on the field.

“We strongly recommend that retailers instruct customers how to check that their sticks meet the current FIH Rules of Hockey for length before purchasing a stick so that potential disqualifications are avoided,” according to UK field hockey retailers Barrington Sports.

A properly measured field hockey stick leads to comfort, maximum performance, and compliance with regulations. Invest a little time in knowing your measurements from the start to create an experience that is fun and enjoyable while playing.

What You Need to Measure Your Field Hockey Stick

Measuring Tape or Ruler

The first item you will need when measuring your field hockey stick is a measuring tape or ruler. The length of the stick is an important aspect in choosing the right one for you, as it can affect your gameplay.

Mitzi Martinez, a former collegiate field hockey player and coach says, “The length of the stick should be chosen based on your body height. A taller player would require a longer stick while a shorter player would require a smaller stick.”

The standard measurement for a field hockey stick ranges between 28 inches to 38 inches long. Using a measuring tape or ruler helps ensure that you are selecting the appropriate size based on your height and playing ability.

Flat Surface

Having a flat surface to measure on ensures accuracy in measuring your stick correctly. Find a table or flat surface leveled on even ground so that the deformations do not leave any space which could cause errors in measuring accurately.


Having someone assist you in measuring your stick makes it easier for you especially with regards to holding it still. An assistant can hold the stick securely while you take measurements from its different parts. This guarantees precision, further granting you ultimate comfort during playtime.

Mitzi Martinez recommends ensuring that the stick is level and straight before taking measurements, saying: “Check if the stick has any bends or bumps by rolling it along a well-leveled surface. If there aren’t any, then you’re ready to measure.”

Knowledge of Stick Parts

Before proceeding to measure the stick, It’s essential to have knowledge of the various components which make up a Field Hockey stick. This helps you understand how to measure properly without missing a section of it. There are five essential parts: The Head, Toe, Heel (or the back), Grip, and Length.

The head refers to the flat-end part of the stick where the ball strikes. The toe is the curved end to the stick while the heel is the opposite end. The grip pertains to the handle – this can either be wrapped or flexible rubber-like grip. Lastly, length determines the size of your stick, which should not pose a problem as long as you have followed instructions in securing measuring tools and an assistant.

These four items are necessary when measuring a field hockey stick. Ensure that the space used for measurement has ample lighting so that numbers are visible and easy to read under correct conditions.

How to Measure the Length of Your Field Hockey Stick

Place Stick on a Flat Surface

The first step in measuring your field hockey stick is to place it on a flat surface. This will ensure you have an accurate measurement and prevent errors that could affect your gameplay. Choose a level surface such as a table or floor, making sure there are no bumps or ridges which could cause an uneven reading.

If you use your hand to hold the stick and measure its length, the small differences between the lengths of various types of sticks may result in inaccurate measurements.

Measure from the Bottom of the Stick to the Start of the Head

The next step is crucial- take the ruler or tape measure and put one end at the bottom of the stick and zero it out. Then, measure up along the back of the stick until you reach the start of the head (or toe).

“When selecting your hockey stick many players select too short or long resulting in a more awkward playing style “-Loren Brown, Owner & Founder of The Field Hockey Network.

Make sure to get a clear reading; if you put any pressure on the blade when measuring, it can slightly bend and give you an incorrect measurement. Keep the rule or tape measure flush against the back of the stick to ensure accuracy.

It’s important to know that while most sticks follow sizing guidelines based on a player’s height range, it’s essential to measure each stick individually due to variances among brands and models. Don’t assume all sticks from the same brand and model will be identical in size.

Measuring the length of your field hockey stick seems like a simple task but small errors could lead to changes in your game’s performance. Placing the stick on a flat surface and taking an accurate measurement from the bottom of the stick to the start of the head will guarantee your measurements are precise.

How to Measure the Bow of Your Field Hockey Stick

Field hockey sticks come in various sizes and shapes, including bows. The bow is an essential feature that determines how accurately you can handle the ball. Measuring your field hockey stick’s bow is necessary for choosing a stick that suits your playing style best.

Place Stick on a Flat Surface

To measure the bow of your field hockey stick, start by placing it on a flat surface. Make sure the head of the stick faces up and lays entirely flat against the surface. This step ensures accurate measurement, so take time to adjust the stick until it’s perfectly aligned.

If the surface is not flat enough, you risk altering the actual bow measurements of the stick, thus getting inaccurate results. It is also crucial to clean the surface before proceeding with the measuring process to eliminate any debris or impurities that could interfere with precise alignment.

Measure from the Highest Point of the Bow to the Flat Surface

Once the stick is perfectly level, proceed to measure the highest point of the bow using a ruler. The highest point refers to the point where the bottom edge of the bow intersects with the line between the toe and heel of the stick in a convex manner.

The line between the toe and heel of the stick represents what should be considered as the straight line. While checking if the bow is correctly measured, ensure that there isn’t any deformity like excessive bending from top to bottom, which would make it challenging to get correct measurements.

Keep holding the ruler perpendicular to the surface while obtaining its reading. The number you obtain is usually in millimeters or inches, depending on the type of ruler you’re using.

“Measuring the bow of a field hockey stick requires a flat surface and a ruler. The bow’s highest point should be measured from the flat surface to achieve accuracy.” -USA Field Hockey

If you have trouble determining the precise location of the highest point, seek assistance from another person or refer to online help material. It is vital to obtain accurate measurements as they influence ball control during gameplay.

Knowing how to measure your field hockey stick’s bow ensures that you select one that fits your playing abilities’ demands. Inaccurate measurement could lead to poor performance on the field and could even cause injury.

Giving ample time to align the head of the stick correctly with a flat surface before measuring is crucial for obtaining proper measurements. Take as many readings as possible to ensure high levels of accuracy.

How to Measure the Weight of Your Field Hockey Stick

Use a Scale Designed for Weighing Field Hockey Sticks

If you want to measure the weight of your field hockey stick accurately, it’s best to use a scale designed specifically for this purpose. These scales are calibrated to weigh the sticks with precision and can help you get an accurate measurement that will be useful when selecting a new stick or assessing the suitability of your current stick for your play style.

“Using a regular scale to measure your field hockey stick may not give you accurate results due to variations in design and materials used,” advises Tom Peterman, certified coach and founder of Coaching Field Hockey.

You can buy a field hockey stick scale online or at some sports stores. A digital scale is preferred as it gives more precise measurements. You should also ensure that the scale has a capacity of at least 2 pounds, as most field hockey sticks will weigh less than that.

Weigh the Stick in Ounces or Grams

When using a field hockey stick scale, you can choose to weigh the stick in ounces or grams. The standard unit of measurement for field hockey sticks is ounces, but some players prefer to use grams instead, especially when comparing weights between different brands of sticks.

To weigh your stick in ounces, simply place it on the scale and read off the number displayed on the digital screen. If you want to weigh your stick in grams, you’ll need to switch the scale to metric mode. This option is available on most digital scales and can usually be accessed by pressing a button or toggling a switch.

Once you have obtained the weight of your field hockey stick, you can compare it with other sticks or check if it falls within the range recommended by the manufacturer. Most field hockey sticks weigh between 16 and 25 ounces, with some lighter models weighing as little as 10 ounces.

“The weight of a field hockey stick can significantly affect your play style and technique,” explains Peterman. “A heavier stick may provide more power and stability but could also be harder to control, while a lighter stick may help you move faster but might not deliver the same amount of force.”

By measuring the weight of your field hockey stick accurately, you can make informed decisions about your equipment and improve your performance on the field. Whether you’re a beginner or an experienced player, knowing how to measure a field hockey stick is an essential skill that will serve you well in the game.

Frequently Asked Questions

What is the proper way to measure a field hockey stick?

The proper way to measure a field hockey stick is to stand it upright on the ground beside you. The top of the stick should reach your hip bone. If the stick is too short, it can affect your performance. If the stick is too long, it can cause discomfort and hinder your control.

Are there different methods of measuring a field hockey stick?

There are a few different methods of measuring a field hockey stick, but the most common is to stand it upright on the ground beside you. Another method is to hold the stick with the toe facing downwards and measure from the ground to your belly button. It’s important to choose a method that works best for you.

What measurements are important when choosing a field hockey stick?

The most important measurements when choosing a field hockey stick are the length and weight. A stick that is too heavy or too light can affect your control and strength while playing. The shape of the stick and the size of the grip are also important factors to consider.

Can the length of a field hockey stick affect my performance?

Yes, the length of a field hockey stick can greatly affect your performance. If the stick is too short, you may have less control and power. If the stick is too long, it can cause discomfort and hinder your movement. It’s important to choose a stick that is the proper length for your height and playing style.

How can I ensure that my field hockey stick is the correct size for me?

To ensure that your field hockey stick is the correct size for you, measure it using one of the methods mentioned earlier. You should also consider your height and playing style when choosing a stick. It’s important to try out different sticks before making a final decision to ensure that you feel comfortable and confident while playing.

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