How To Measure Field Hockey Stick? Find The Perfect Fit With These Tips!

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If you’re a field hockey player, the right stick can make all the difference. With so many options on the market, it can be overwhelming to find the perfect fit for your game. One of the most important steps in selecting a field hockey stick is measuring it correctly.

Getting accurate measurements ensures that you choose a stick that suits your playing style and body type. If you’ve never measured a field hockey stick before or simply need a refresher, don’t worry – we’ve got you covered!

In this post, you’ll learn how to measure a field hockey stick with ease. Whether you’re a beginner or an experienced player looking to upgrade your equipment, our tips will help you select the best possible stick for your needs.

“A well-fitted field hockey stick can improve your accuracy, ball control, and overall performance on the field.”

We’ll cover everything from stick length to weight, so you can feel confident when choosing your next field hockey stick. We understand the importance of finding the right gear, and aim to provide you with the knowledge needed to take your game to the next level. So let’s get started and find the perfect fit today!

Understand the Terminology

When it comes to field hockey, choosing the right stick is crucial for success on the field. But with so many options available, it can be overwhelming to know what to look for in a stick. Understanding some key terminology can help you make an informed decision. Here are three important measurements to consider when measuring your field hockey stick.

Blade Curve

The blade curve refers to the curvature of the flat end of the stick that comes into contact with the ball during play. This measurement is typically described as a number from 0 to 25, with 0 being completely straight and 25 having the most pronounced curve.

  • A 0-5 curve is best for players who want precise control over their shots and passes.
  • A 5-10 curve provides a bit more versatility, allowing for both precision and power.
  • A 10-15 curve is best for midfielders or attackers who prioritize shot power and speed.
  • A 15-25 curve is primarily used by defenders who need to clear the ball quickly and accurately.


Another important factor to consider when measuring your field hockey stick is flexibility. This describes how easily the stick bends under pressure, affecting both the accuracy and power of your shots. Flexibility is measured on a scale from 1 (very stiff) to 100 (very flexible).

  • Stiffer sticks (around 70-90) are best for players who prioritize accuracy over power.
  • A medium-flex stick (around 50-70) is versatile and suitable for most players.
  • A softer stick (below 50) is best for players who want more power in their shots.

Lie Angle

The lie angle of a field hockey stick refers to the angle at which the blade rests on the ground when the player is in an upright position. This measurement affects both ball control and shooting accuracy. Lie angle is typically measured in degrees, with most sticks having a lie angle between 45-55°.

  • Lower lie angles (closer to 45°) are best for players who prefer to keep the ball closer to their feet and have better ball control.
  • A higher lie angle (closer to 55°) is best for players who prioritize shooting accuracy and want the ball to travel in a straight line towards the goal.
  • Mismatched lie angles can cause discomfort during play and affect performance, so it’s important to choose a stick with the right angle for you.
“Choosing the right field hockey stick can significantly impact your game. Understanding some key measurements like blade curve, flexibility, and lie angle can help you make an informed decision.”

Measuring your field hockey stick according to these three key factors can help you find the perfect fit for your playing style. If possible, try out different sticks before making a purchase to see what feels best for you on the field.

Choose the Right Measuring Tool

Measuring a field hockey stick may seem like a simple task, but it requires precision to ensure that you have the right measurements for your needs. Choosing the correct measuring tool is crucial, as different tools may provide various results.

Using a Tape Measure

The most common way of measuring a field hockey stick is by using a tape measure. This method is relatively simple and does not require any special instrument other than a standard tape measure.

To achieve accurate measurements, place one end of the tape measure at the base of the handle and extend it along the length of the stick up to the toe of the head. Make sure that the tape measure follows the curve of the stick for precise readings. The number indicated on the tape measure should be the overall length of the stick in inches or centimeters.

Note that the tape measure method cannot determine the curvature of the stick, which influences how a player handles the ball. In addition, this method does not take into consideration the bending of the blade, which also affects its performance.

Using a Stick Height Gauge

A stick height gauge is a specialized tool designed explicitly for measuring field hockey sticks accurately. It is commonly used in official competitions and tests where accuracy is essential.

To use the stick height gauge, insert the end of the handle into the slot located at the bottom of the instrument. Slide the pin until it touches the top of the head. The measurement obtained represents the maximum allowable height for the stick under regulations set by the International Hockey Federation (FIH).

One advantage of using a stick height gauge is that it allows players to adjust their sticks’ height precisely according to FIH rules. On the downside, these gauges are costly and usually only available in official competitions.

“In field hockey, every player has to adhere to specific rules regarding the stick’s length. The FIH is responsible for disseminating these regulations worldwide.” – World Hockey News

Measuring a field hockey stick accurately helps players fulfill their potential on the field and play within international standards. Using a tape measure is accessible and straightforward, but it may not account for the curvature of the stick or blade bending. A stick height gauge provides precise results according to FIH regulations, but they are costly and primarily used in official settings. Choose your measuring tool wisely based on your needs and level of competition.

Determine Your Ideal Length

Choosing the right size field hockey stick is essential for enjoying your game and improving your performance. The length of your stick affects not only your ability to reach the ball but also your overall control of it. Let’s delve into some factors that you should consider before measuring the ideal length of your field hockey stick.

Skating Style

Your skating style or playing position determines which type of hockey stick you will require. It’s important to determine whether you’re a forward, midfielder, defender or goalkeeper. Forwards prefer shorter sticks, as this allows them greater agility when dribbling past the defenders. If you play in midfield, then go for a stick that reaches up to your hip level. A defender requires a longer stick to tackle with precision and intercept the opponent’s passes more comfortably. Goalkeepers typically use the longest sticks – around chest height – that allow them to extend their reach while saving shots. You can find detailed information on selecting the most suitable hockey stick for different positions from various online sources such as top websites for sports.

Position Played

The position you mostly play in greatly influences the length of the field hockey stick you should select. Remember, the incorrect size may affect your game skills. To measure your ideal length accurately, wear shoes or skates, stand straight with arms slightly extended and ask someone to hold the flat end of your field hockey stick at your feet. Check if the rounded part of the stick covers your navel area; if so, then this may be the perfect length for you! However, we suggest players do not limit themselves by just using their navel as an indicator, but rather try out sticks that vary in length, to get the best match according to their preferred handling and mobility. Keep in mind that if you feel comfortable with the length of your current stick, it’s okay to stick with it – if not you can always try out different sizes or alternative brands that could suit your gameplay.

  • Forward: Shortest size around fingertips or at the wrist bone
  • Midfielder: Between hip and waist height while standing
  • Defender: Around the top of the hipbone or in line with your belly button for greater handling.
  • Goalkeeper: Longest stick size is commonly used, reaching chest height for better extended reach
“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” – Babe Ruth

The key takeaway here is that there is no general rule of thumb when selecting your ideal field hockey stick length. Instead, choosing an appropriate one ultimately depends on personal preference and playing style. That being said, players are advised to go for their desired heights above everything else, provided that these sizes fulfill most of the criteria advertised by reputed hockey equipment companies. If possible, it would also be beneficial to test multiple sticks before finally deciding which size works best for you.

Measure Your Stick’s Bow

If you play field hockey, then it is important to have the right stick size for your game. Measuring and understanding the bow of your stick can help you improve your performance on the field. Here are some ways to measure your stick’s bow:

Using a Straight Edge

To measure the bow of your field hockey stick using a straight edge, place the straight edge along the inside or outside face of your stick. Place one end of the straight edge at the bottom of the toe (the flat part at the bottom of the stick) and the other end at the highest point of the curve. This will give you the measurement of the deepest point of the bow.

“Measuring the bow of your stick is crucial to make sure that you’re playing with a stick that gives you the performance you need.” – USA Field Hockey Coach,

You can also use a tape measure to get this length measurement. Be sure to record your measurements so that you know what type of stick you’re comfortable with in future purchase selections.

Using a Bow Gauge

A bow gauge is a handheld tool built specifically for measuring the curvature of a field hockey stick. To use the bow gauge, slide the tool’s wires under your stick at its lowest point, and over the top of the curve at its highest. The gauge should give you an exact number measurement of depth for your stick’s bow.

“Once you understand how to manipulate the bow of the stick by taking the proper measurement, trying out different types of sticks with varying curvatures, you can zero in on what works best for your specific playing style.” – Just FieldHockey

This method could be less precise than utilizing a straight edge, but it provides quick and accurate measurements.

Measuring the Depth of the Curve

To measure the depth of your stick’s bow – from the ground up -, place one end of a measuring tape at the tip of the toe (the flat part at the bottom of the stick). Pull the tape toward the top of the grip while simultaneously placing it along the inside or outside surface of the stick. This will give you the length measurement of how deep the bow is on either side of the stick that you chose to orient the tape along.

“A powerful shot comes down to understanding what works best for your position and having a stick shaped in such a way to optimize your shot power.” – Composite Hockey Sticks,

This method allows you to measure the depth of your stick’s bow by observing the length of the curve from where it begins, right where the stick hits the ball to complete your passing and/or shooting with too much velocity, leaving defenders unprepared.

Measuring the Length of the Curve

The length of your field hockey stick’s bow can run between 20mm and 38mm in most cases — if allowed dependent upon the field hockey body rule limitations in your area –; this length determines how far forward the maximum point of curvature extends along the length of your rink-world classic tool! A longer bend might help lift the ball more easily off the turf, but could reduce backswing comfortableness as well as ball control skills. To determine the possible benefits of choosing a certain level of curvature, select a stick size for yourself that has known models with different levels of bows, ranging from straight or flatter curved sticks to max-air jacks!

“It would be ideal for you to know how to properly assess the amount of bow in order to make a choice correctly.” – Own The Yard

Also, keep in mind the new FIH rule limit placed to change any sort of lifting movements upfield; for safety reasons stick manufacturers have come up with a wider range of sticks that still enable ball control while maintaining a legal bow. Always check and follow the specific rules prior to purchasing your product.

  • Always measure from two spots – outside/inside surface or toe to top (grip) – to know both sides qualities
  • Sticks are measured in millimetres (mm)

Be sure to find a usable tool that aligns with your playing style. By measuring the depth and length of your field hockey stick’s bow using these three helpful techniques, you’ll always have a better understanding about what type of stick you feel matches your gameplay best! Practice and adjust accordingly as well, this new awareness might just give you an edge on your opponents during games!

Consider Your Playing Style


If you’re a shooter, your primary objective is to score goals. You need a stick with a low bow, which allows for greater ball control and easier lifting ability.

A shorter stick can also help when it comes to shooting, as it provides more power. For this reason, a 35-inch stick is typically popular among shooters. A lighter weight of around 19 ounces is also ideal for quicker movements and better agility on the field.


As a playmaker, you will require a versatile stick that enables you to perform offensive and defensive maneuvers with ease. The best option is always going to be a mid-bow stick or a stick with an even curve, allowing for versatility in stopping, pushing, dribbling and pulling off aerial passes.

The recommended length for a midfielder’s stick usually falls between 36-38 inches, along with a weight of about 20-22 ounces. This type of weight eventually makes it easier to carry the ball while playing defense simultaneously and increase overall strength.


In contrast to other players, defenders usually prefer a long stick equipped with a high bend point or stiff blade. These features enable them to tackle players by blocking and sweeping under their feet effectively.

The length of the stick should range somewhere between 37-41 inches, enabling defenders to last longer shots against opponents. Counterintuitively, a heavier stick (around 24 ounces) suits these players ideally as it provides more stability and balance needed while playing defensively.

“Your position on the field plays a fundamental role in determining the right length and shape of your field hockey stick.” -Lee Valley Tools

Knowing how the stick’s specific features affect your performance is crucial to establishing a suitable playing style. Therefore, it would be best if you chose the stick that aligns with your position and suits your body type.

When deciding on what length of the stick you should choose, consider placing the end of your stick on the ground next to you while wearing shoes and in proper stance. The top of the stick should hit close around your hip bone; then, you’ll know you have got the right size for yourself.

“Your height also affects this slightly. If you are between 5’0”-5’2”, a typical field hockey stick length may range anywhere from 32″-34″ inches but usually near 34″. -Longstreth Sporting Goods

Lastly, determining the level of flexibility or stiffness can further improve your performance based on personal preferences. Ultimately, the choice comes down to your individual characteristics and playing style.

“The vast majority of players use sticks with low bends, although some attacking player opts for very-low bows for greater ease in raising shots, while most defensive players prefer stiffer sticks. Your preference is probably somewhere in between.” -Field Hockey Review

Frequently Asked Questions

What is the proper way to measure a field hockey stick?

The proper way to measure a field hockey stick is from the ground up to the top of the handle while the stick is standing upright. This measurement should be taken in centimeters and rounded to the nearest half centimeter. It is important to measure the stick in this way to ensure that it is the correct length for the player and their position on the field.

What tools should I use to measure a field hockey stick?

To measure a field hockey stick, you will need a ruler or measuring tape in centimeters. It is important to use a tool that is accurate and precise to ensure that the stick is measured correctly. Additionally, you may want to use a level or plumb line to ensure that the stick is standing upright and the measurement is taken from the proper location on the stick.

What factors should I consider when measuring a field hockey stick?

When measuring a field hockey stick, it is important to consider the position that the player will be playing and their individual height and skill level. The stick length should be appropriate for the player’s position and allow them to have proper control and balance while on the field. It is also important to consider the player’s grip size and comfort level with the stick.

What is the ideal length for a field hockey stick?

The ideal length for a field hockey stick can vary depending on the player’s position and individual height. Generally, defenders and midfielders use longer sticks, ranging from 36-38 inches, while forwards use shorter sticks, ranging from 34-36 inches. It is important to ensure that the stick allows for proper control and balance on the field and is comfortable for the player to use.

How do I determine the correct grip size for my field hockey stick?

To determine the correct grip size for your field hockey stick, measure the circumference of your hand in inches at the base of your fingers. This measurement will correspond to the size of grip that you need. Grip sizes typically range from small (3.5 inches) to large (4 inches). It is important to have a grip that is comfortable and allows for proper control of the stick while on the field.

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