Hockey skates can be quite heavy on your feet especially when compared to other sports such as basketball or football. The reason behind this is that hockey players are usually required to stop and change directions often which can result in the skate being thrown off balance. This makes the sport quite taxing on your body especially if you are not used to it.
Luckily for hockey players, there are ways to make their time on the ice a little more comfortable. One of the simplest and most effective tips is to stretch their skates before and after practicing or playing. This way, your body will be prepared for the demanding sport and prevent any strain or injury as a result of overuse. The following are some guidelines on how to properly stretch your hockey skates so that you can play optimally and safely all year long:
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When Should You Strain Hockey Skates?
Hockey skates should never be strained or stretched beyond their limits. Doing so can cause irreversible damage to your knees and other joints. There is no specific rule on how often you should stretch your hockey skates, but you should do so at least once every two weeks. Wait at least 30 minutes after stretching to do some light jogging or skating. You should also take a break from stretching if you have any ankle, knee, or back pain or discomfort. Following these guidelines will help you avoid any injuries as a result of overuse which could potentially sideline you for weeks or months.
How Do You Stretch Hockey Skates?
There are several ways to stretch your hockey skates. The most common method is to roll them on the floor or against a wall. This is a great way to stretch out the muscles in your legs and also get the blades moving in the right direction. When you roll the blades of your skates against a wall, the direction in which the ball moves will depend on the surface it is rolling on. If you are using a ceramic tile, vinyl, or hardwood surface, the ball will travel in a straight line. However, if you are using a rug, the direction in which the ball will move will be at an angle. Always make sure that the surface you are using is level and has good traction before stretching your skates against a wall.
How Long Should You Strain Hockey Skates?
The amount of time you should strain your hockey skates will depend on the amount of time you spend on the ice. It is best to estimate how long it will take you to skate a few laps on the ice. Once you know how long it will take you to skate a few laps, you can decide whether or not you want to continue stretching for a particular session. Some people who play hockey professionally go through multiple pair of skates per day during the season. Due to this, they need to make sure their muscles are prepared for the rigorous activity by constantly stretching their skates. This is why it is important to know how long it takes you to complete a few laps on the ice. If you want to continue stretching after you have completed a few laps, go ahead as long as you can handle the discomfort. However, you should NEVER continue stretching after your knees start to hurt or after you have reached your maximum potential.
Are You Prepared For The Rigors Of Hockey?
If you play or practice hockey, it is quite likely that you are already physically prepared for the sport. However, that does not mean that you are mentally prepared for the rigorous activity. One of the best tips for hockey players who want to improve their game is to mentally prepare themselves for the demands of the sport by practicing regularly. The only way you will get better at hockey is by doing so. The more you practice, the easier it will become and the faster you will be able to adapt to changing situations. It is also important to have good coaches who can help you make the most of your potential and avoid any injuries as a result of overuse. The following are some of the things you should know and consider before you start playing or practicing hockey: