The Ultimate Guide to Understanding Hockey Checks: What You Need to Know

Welcome to the ultimate guide for understanding hockey checks! If you’re new to the sport, or even if you’re a seasoned player, it’s important to understand the basics of hockey checks. A hockey check is one of the most physical and exciting aspects of the game, but it can also be one of the most dangerous if executed improperly.

In this comprehensive guide, we’ll break down everything you need to know about hockey checks, from the basics to the most advanced techniques. We’ll cover the different types of hockey checks, how to execute them properly, common penalties to avoid, and strategies for effective hockey checking in a game.

Whether you’re a player, coach, or simply a fan of the game, this guide will provide you with the knowledge and skills you need to become a master of the art of hockey checking. So grab your skates, stick, and helmet, and let’s get started!

Keep reading to learn everything you need to know about hockey checks, and take your game to the next level!

The Basics: What Is A Hockey Check?

For the uninitiated, a hockey check refers to the action of one player making physical contact with another player on the opposing team. This contact can come in many forms, such as body checks, stick checks, hip checks, and even face washes.

The primary purpose of a hockey check is to separate an opposing player from the puck, effectively taking them out of the play and giving your team an advantage. However, checks can also be used to intimidate and wear down opposing players, making them less effective as the game wears on.

It’s important to note that not all contact in hockey is considered a check. In fact, there are many situations where physical contact is expected and even encouraged, such as when battling for position in front of the net or fighting for a loose puck in the corner.

The Definition of a Hockey Check

A hockey check is a defensive move used to separate an opposing player from the puck or disrupt their movement. It is a physical maneuver that requires both strength and skill. Timing is crucial when executing a hockey check as players need to anticipate the movement of their opponent to avoid penalties or injuries.

In hockey, body checking is legal, but there are rules that players must follow to ensure safety on the ice. According to the NHL, checks must be executed only on an opponent who is in possession of the puck or who was the last to touch it. Positioning and angling are also important when executing a hockey check, as players need to approach their opponent from the correct angle and maintain a low center of gravity to maintain balance and minimize the risk of injury.

Although it is a defensive move, hockey checks require offensive strategy. In addition to separating the opponent from the puck, a successful check can create opportunities for the checking player’s team to score. Teamwork and communication are also essential when it comes to hockey checks, as players need to work together to anticipate their opponent’s movements and execute a successful check.

The Role of Hockey Checks in the Game

Physical contact is an integral part of hockey, and hockey checks play a vital role in the game. They are used as a defensive tactic to slow down the opposition’s attack or gain possession of the puck. Checks also serve as an offensive tactic to create space and scoring opportunities for the attacking team.

Hockey checks require a combination of skill, speed, and strength. Players need to understand the game’s physical nature and be able to anticipate their opponents’ movements to execute checks effectively. However, it’s important to note that not all physical contact in hockey is legal, and players must follow the rules to avoid penalties and injuries.

Overall, hockey checks are a crucial part of the game, providing excitement and adding to the physicality of the sport. They require a level of discipline and respect for the rules to execute properly, making them an essential aspect of any player’s training and development.

The Proper Technique for a Hockey Check

If you want to execute a successful hockey check, you need to follow the proper technique. Here are some essential steps to keep in mind:

1. Approach: Skate towards the opposing player with speed and keep your eyes on the puck.
2. Positioning: Keep your knees bent, back straight, and feet shoulder-width apart.
3. Timing: Wait for the right moment to initiate contact, which is usually when the opposing player is about to receive or pass the puck.
4. Direction: Make contact with the opposing player’s body using your shoulder, while keeping your elbows in and your stick down.
5. Follow-through: Use your legs to drive through the check, and continue skating to maintain your position on the ice.
6. Recovery: Be prepared to quickly recover and get back into position, in case the opposing player evades your check or makes a quick pass.

By following these steps, you can execute a clean and effective hockey check without putting yourself or others at risk of injury.

Types of Hockey Checks You Need to Know

Body check: This is the most common type of hockey check where a player uses their body to physically hit an opponent. It can be done along the boards, in the open ice, or even behind the net.

Stick check: This type of check involves using your stick to take the puck away from the opponent without making physical contact. Stick checks can be used to disrupt a pass, intercept a puck or poke it away from an opponent.

Hip check: This type of check is executed by using your hip to hit an opponent, causing them to lose balance and fall to the ice. It requires proper timing and technique to avoid being called for a penalty.

The Body Check

A body check is one of the most common types of checks in hockey, and it involves using your body to legally hit an opposing player. The primary goal of a body check is to separate the player from the puck or take the player out of the play entirely. Timing is crucial for executing a successful body check. You need to anticipate your opponent’s movement, approach them quickly, and make contact in a controlled manner.

It’s essential to use the right technique to avoid illegal hits or injury. Positioning and angling are crucial components of a good body check. You need to get into the correct position and angle yourself correctly to ensure you make contact with the opposing player’s body and not their head or neck area.

Another important factor to consider is the power behind your body check. You need to use your legs, hips, and upper body to generate enough force to knock the opposing player off-balance or off the puck. However, it’s crucial not to use excessive force or hit a player from behind, as this can result in penalties or injury.

The Stick Check

The stick check is a defensive technique used to take the puck away from an opponent using your stick. It involves using your stick to knock the puck off an opponent’s stick or disrupting their passing or shooting attempts.

The stick check is a useful defensive tool, as it allows a player to disrupt an opponent’s offensive play without physically making contact with them, reducing the risk of a penalty or injury.

However, it’s important to use proper technique when performing a stick check, as using your stick to impede an opponent’s progress without making contact with the puck can result in a tripping penalty.

The Poke Check

A poke check is a defensive move in hockey that is used to disrupt an opposing player’s control of the puck. It involves using the stick to poke at the puck to knock it away from the player without making physical contact. Accuracy is key when executing a poke check, as a miss can result in the defending player being out of position and leaving a scoring opportunity for the opposing team.

Poke checks are often used by defensemen to break up a rush or to prevent an opposing player from entering the defensive zone with control of the puck. They can also be used by forwards in the offensive zone to try and create turnovers and scoring chances. Timing is crucial when using a poke check, as a mistimed attempt can result in a penalty or an odd-man rush for the opposing team.

One downside to using a poke check is that it can leave the defending player vulnerable if the opposing player is able to get around the poke check. If the defending player misses the poke check or if the opposing player is able to anticipate it, the defending player can be left out of position and vulnerable to a scoring chance. Awareness of the situation and the opposing players’ tendencies is important when deciding whether or not to use a poke check.

How to Execute the Perfect Hockey Check

If you want to execute a perfect hockey check, you need to master a few key skills. First and foremost, you need to have good positioning on the ice. This means being in the right place at the right time, so you can make a play on the puck carrier.

Next, you need to have proper timing. A good check can be ruined by mistiming it, so it’s important to wait for the right moment to make your move.

When you do make your move, it’s crucial to use the right technique. This means keeping your stick down, leading with your shoulder, and keeping your feet moving so you don’t lose your balance.

Finally, you need to be confident and committed when making a check. This means being willing to take a hit in order to make a play, and not hesitating when the opportunity arises.

The Importance of Timing in a Hockey Check

Timing is critical when it comes to executing a successful hockey check. A mistimed check can lead to a penalty or an injury to the player attempting the hit.

One important aspect of timing is anticipation. A player needs to read the play and anticipate when the opponent will make a move, allowing them to position themselves for a check.

Another factor is the speed of the game. Hockey is a fast-paced sport, and a player needs to time their check to match the speed of the game. A check that might have been perfectly timed in a slower game could be completely off in a faster game.

Finally, a player needs to consider the positioning of both themselves and the opponent. If a player is too far away, they might not be able to reach their opponent in time, while if they are too close, they might not have enough time to adjust their course if the opponent changes direction.

Positioning Yourself for a Hockey Check

Executing a successful hockey check involves more than just physical strength and technique. Proper positioning is essential to make the most of your efforts. Here are some tips to help you position yourself effectively for a hockey check:

• Anticipate: Watch the opposing player’s body language and movements to anticipate where they will go next.
• Angle: Position yourself at an angle to the opposing player to increase your chances of making a successful check.
• Distance: Keep a proper distance from the opposing player to give yourself enough time to react and execute your check effectively.
• Stick: Use your stick to control the opposing player’s movements and limit their options, forcing them into a vulnerable position for a check.

By following these positioning tips, you can increase your chances of making a successful hockey check and gain an advantage for your team on the ice.

The Mechanics of Delivering a Hockey Check

Step	Description	Tip
1	Skate towards your opponent with speed and agility.	Speed is key, so keep your knees bent and use short, powerful strides.
2	Approach your opponent at a 45-degree angle.	Keep your balance and focus on your target.
3	Extend your arms and lift your shoulders.	This will give you leverage and allow you to push your opponent off balance.
4	Make contact with your opponent’s body, ideally with your shoulder.	Remember to keep your head up and your eyes on the puck.
5	Follow through with your check.	Shift your weight to your back foot and continue to skate, ready for your next move.
6	Be ready for the retaliation from your opponent.	Anticipate their reaction and be prepared to defend yourself if necessary.

Delivering a hockey check is a fundamental part of the game, but it requires a lot of skill and technique to do it properly. By following these steps, you can learn how to deliver a solid check without risking injury or penalties. Remember to stay focused, keep your balance, and use your speed and leverage to your advantage. With practice, you can become a master of the hockey check.

Common Hockey Check Penalties to Avoid

Checking is an essential part of hockey, but it’s important to understand the rules and regulations to avoid unnecessary penalties. The following are some of the most common penalties related to checking that you should be aware of:

Boarding: This is a dangerous check where a player is pushed into the boards violently. If the player is injured, this penalty can result in a major and game misconduct. Avoid this penalty by making sure your checks are not excessive and do not push players into the boards.

Charging: This penalty is given when a player takes more than three strides before delivering a check. Make sure to keep your strides controlled when approaching another player to avoid this penalty.

Elbowing: Using your elbow to deliver a check is a penalty. Make sure to keep your arms down and use your shoulders to deliver checks instead of your elbows.

High Sticking: This penalty is given when a player raises their stick above their shoulders and hits another player. Make sure to keep your stick below your shoulders when delivering checks to avoid this penalty.

Interference: This penalty is given when a player hits another player who doesn’t have the puck or is too far away from the play. Make sure to only hit players who have the puck or are near the play to avoid this penalty.

By understanding these common penalties, you can avoid them and ensure that your team isn’t playing shorthanded due to unnecessary infractions. Always play clean and safe, and make sure to deliver checks within the rules of the game.

Charging

Charging is a penalty in hockey that is assessed when a player takes more than a few strides or jumps before making contact with an opposing player.

The referee will assess a charging penalty if they believe that a player has gained too much speed before making contact with an opposing player. This type of penalty can be particularly dangerous because a player who is charging can cause significant injury to another player.

It’s important to note that a charging penalty can be assessed even if the contact made by the charging player is legal. The penalty is not based on the legality of the contact, but rather on the manner in which the contact was made.

Players can avoid charging penalties by slowing down or altering their course before making contact with an opposing player. Additionally, players should always be aware of their surroundings and be prepared to adjust their play to avoid dangerous collisions.

Boarding

Boarding is a serious offense in hockey that can result in a penalty, injury, or even a suspension. Boarding occurs when a player checks another player into the boards in a manner that is dangerous or excessive. It’s important to understand the rules and avoid this penalty to keep yourself and other players safe on the ice.

Boarding can cause serious injury to the player being checked, particularly if the player is unsuspecting or not prepared for the hit. Common injuries from boarding include concussions, spinal cord injuries, and broken bones. It’s essential to play with caution and avoid hitting players from behind or in a way that may cause harm.

To avoid boarding penalties, players must be aware of their positioning on the ice. It’s important to make contact with the opposing player at an angle, rather than directly from behind. Additionally, players should try to keep their checks below the opposing player’s shoulders, as hitting the head or neck can result in a penalty or even a game misconduct.

The Importance of Physical Fitness for Effective Hockey Checking

Physical fitness is critical in hockey checking. Not only does it help players to maintain the stamina required to keep up with the fast-paced game, but it also allows them to be in better physical shape to make effective checks. Players need to have a combination of speed, strength, power, and endurance to be successful in their checks.

One of the most important aspects of physical fitness for effective hockey checking is lower body strength. A strong lower body enables players to generate more power when they check their opponents. Additionally, core strength is crucial for balance and stability during checking.

Another key component of physical fitness for hockey checking is agility. Players need to be able to change direction quickly and move laterally to effectively check their opponents. Flexibility is also important to help prevent injuries and improve overall performance.

Finally, cardiovascular endurance is critical for hockey players. The game requires players to skate hard for long periods of time, and having strong cardiovascular fitness allows players to maintain their energy levels throughout the game, making them more effective checkers.

In conclusion, physical fitness is essential for hockey players to become effective checkers. By focusing on lower body and core strength, agility, flexibility, and cardiovascular endurance, players can improve their performance and help their team win on the ice.

The Role of Strength and Conditioning in Hockey Checking

Strength and conditioning play a crucial role in hockey, especially in checking. Without proper strength and conditioning, players may be at risk for injury during games.

Strength training is important because it helps players build muscle mass and develop the explosive power necessary for checking. This can be achieved through exercises like squats, deadlifts, and bench presses.

Conditioning is equally important, as it allows players to maintain their strength and power throughout the game. Endurance exercises like running, biking, and plyometrics can help players improve their cardiovascular health and maintain their energy levels on the ice.

Key Strategies for Effective Hockey Checking in a Game

Effective checking in a hockey game requires more than just physical strength and fitness. It also requires a range of strategic approaches to outmaneuver opponents and create opportunities for team success. Here are five key strategies for effective hockey checking:

Positioning: Proper positioning is essential for effective checking. Players should maintain proper distance and angle to the opponent and position themselves to block their intended path.

Timing: Timing is critical in hockey checking. Players must wait for the right moment to make a hit and avoid getting penalized for interference or roughing.

Anticipation: Anticipating an opponent’s movements is crucial for effective checking. Players must be able to read the play, anticipate where the puck is going, and adjust their positioning and timing accordingly.

Communication: Effective communication is key for successful team play. Players must communicate with their teammates, providing information about their positioning, anticipated movements, and potential opportunities for checks.

Discipline: Finally, discipline is essential for effective checking. Players must stay focused and avoid getting drawn into unnecessary physical altercations, penalties, or fights.

The Importance of Communication Among Teammates

Effective communication is key in every team sport, and hockey is no exception. When it comes to checking, communication is especially important. Teammates need to be able to communicate with each other to ensure they are in the right position to execute a successful check.

Verbal communication is important on the ice, and players should use clear and concise language to indicate where they are and where they want the puck. Coaches should encourage their players to communicate with each other on the ice to improve their chances of success.

Nonverbal communication is also crucial. Players need to be aware of their teammates’ body language, hand gestures, and eye contact to anticipate their next moves. This allows them to make quick decisions and respond effectively to their opponents’ moves.

Establishing a system of communication is also important. Teams should have a clear plan of how they will communicate with each other during a game. This could involve assigning specific phrases or hand signals to certain plays or situations.

How to Defend Against Hockey Checks: Tips and Tricks

Anticipate is the key word when it comes to defending against hockey checks. Always be aware of where your opponent is on the ice and the likelihood of a check coming your way. Keep your head up and don’t let yourself get caught off guard.

Maintain Good Positioning is another important factor in defending against hockey checks. Stay low, keep your knees bent, and your center of gravity balanced. Keep your stick in front of you and use it to protect the puck.

Be Prepared to Take the Hit. If you know a check is coming your way, brace yourself for impact. Use your legs to absorb the hit and try to stay on your feet. Don’t turn your back on the player checking you, as this can result in a dangerous collision.

Protecting the Puck from Opponents

Keep your body between the puck and the opponent. This is the most basic way to protect the puck from your opponent. By positioning your body in between the puck and your opponent, it makes it harder for the opponent to get their stick on the puck.

Use your body to shield the puck. If you’re skating with the puck, try to keep your body between the opponent and the puck. By doing this, you can use your body to shield the puck from the opponent.

Keep your stick close to your body. If an opponent is trying to take the puck away from you, keep your stick close to your body. This will make it harder for the opponent to knock the puck away.

Avoiding Being Checked into the Boards

Skate towards the boards at an angle: When you see a player approaching to check you, skate towards the boards at an angle. This will allow you to protect the puck while reducing the chances of getting checked into the boards.

Keep your head up: Always keep your head up and be aware of your surroundings. This will help you anticipate any oncoming checks and react accordingly to avoid getting checked into the boards.

Use your body: Use your body to shield the puck from the opposing player. Keep your back towards the boards, and use your body to protect the puck while keeping your head up to avoid getting checked.

Stay in control: Make sure you are in control of the puck at all times. Don’t make any sudden movements that could cause you to lose control of the puck and get checked into the boards.

Using Agility to Outmaneuver Opponents

Agility is a critical skill for hockey players, especially when it comes to outmaneuvering opponents. To improve your agility, it’s essential to focus on footwork and body positioning. Skating drills that involve quick turns and changes of direction can also help you develop better agility.

Lateral movements are also essential for improving agility. Hockey players need to be able to move side to side quickly, and drills that focus on lateral movement can help players improve their agility and balance. Cone drills and shuffle skating are great exercises for improving lateral movement.

Vision is also an important factor in agility. Good players keep their heads up and are always aware of what is happening around them. To improve your vision, practice keeping your head up while you skate and focusing on what’s going on around you. This skill will help you make quick decisions and outmaneuver your opponents.

Cross-overs are another crucial skill for hockey players looking to improve their agility. Cross-overs involve crossing one foot over the other while skating, which helps players move laterally and change direction quickly. Practice cross-overs both forwards and backward to improve your agility on the ice.

Frequently Asked Questions