What Should Hockey Players Eat? [Answered!]

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When you think about it, hockey is all about eating right. From the early morning workouts to the evening skates, the players are usually on their feet for most of the day, often with heavy bags on their shoulders. It’s not unusual for a hockey player to eat five or six meals a day, regularly supplementing their diet with snacks and energy drinks to keep up with all that activity.

The truth is, athletes are quite a unique group when it comes to their eating habits. For one thing, they often have to adhere to special diets to ensure that their bodies are performing at their peak. In the case of hockey players, that means sticking to a gluten-free diet and a low-carb way of eating to stay in shape.

Luckily, the internet makes this sort of thing a lot easier. You can find a massive amount of information on any subject, whether it’s health, fitness, or nutrition, and with hockey being such a popular sport, there are plenty of good resources out there on the subject.

The Gluten-free Diet

If you’re not familiar, gluten means a protein that occurs naturally in wheat and its relatives (such as barley). In humans, gluten is present in the form of glutenin and gliadin, the latter of which causes gluten to behave like a thickener in dough.

Gluten-free diets prevent people with celiac disease, an autoimmune disorder, from absorbing gluten from foods. Those with celiac disease cannot digest gluten, so it passes directly through to the large intestine, where it causes extreme discomfort and damage.

Now, if you’ve ever felt weird after a meal, had trouble tolerating certain foods, or experienced bloating or diarrhea after eating, there’s a good chance that you have celiac disease. Fortunately, it’s quite an easy condition to diagnose and manage. All you need to do is eliminate gluten from your diet for six months and see how you feel. If you feel better without gluten, you can reintroduce it slowly over the course of a few days.

The Low-carb Way of Eating

The opposite of gluten is carb. We’re surrounded by carbohydrates, from grains such as rice and wheat, to fruits, and even vegetables. This group of foodstuffs are highly digestible, meaning that they convert directly to sugar in the blood stream. Simply put, the body consumes carbohydrates to fuel its activity.

The body needs carbohydrates to create energy, so when you restrict this group of nutrients in your diet, you’re often left battling fatigue and low energy. There’s also evidence that shows a low-carb diet may help with weight loss.

Now, some people can consume unlimited amounts of carbohydrates without suffering any ill effects. The key is in what they eat. A low-carb diet typically comprises of a lot of vegetables, proteins, and fats, with very few carbs. That way, you’re not depriving your body of nutrients, and you allow it to function at its best.

This sort of diet works particularly well with hockey players. Why? The majority of their meals come in the form of a hockey-shaped meal, or a meal that conforms to the hockey-shaped meal. For instance, chicken tikka masala is a popular choice among NHL players, with each spoonful containing an average of three grams of carbohydrates. That’s less than a sandwich contains, and it’s a far more nutritious option. The list of low-carb diet foods goes on and on: fish, eggs, lean beef, chicken, and turkey are just a few examples.

The Health Benefits of Eating Well

There are numerous health benefits to eating well, and athletes can enjoy these benefits simply by following a healthy eating plan. First of all, you’ll be doing your body some favor by feeding it nutrients. The protein that you’re eating will be used to rebuild muscles and bones that get damaged during training and competitions, as well as creating new cells to replace those that get worn out.

Secondly, a healthy diet can help reduce the risk of illness and disease. If you’re eating the right foods and avoiding the ones that you know you shouldn’t have, you’ll be on the right track to good health. The anti-inflammatory effects of food can also be helpful for those suffering from arthritis or other forms of joint pain.

Third, a healthy diet can help your body maintain a healthy weight. Many people who adopt a gluten-free diet experience fewer food cravings and are subsequently thinner than they’ve ever been. When you eat the right food combinations, the desired effect is often achieved without having to struggle with trying to lose weight.

Last but not least, a healthy diet can provide many mental and emotional benefits. Poor nutrition can lead to low mood, anxiety, and depression. However, these problems can be overcome simply by tweaking your diet to include the right foods.

The key takeaway from this article is that just because a food is considered healthy, it doesn’t mean that it’s automatically suited for everyone. Like with most things in life, there’s a right way to eat and a wrong way to eat. You have to find out what works best for your body and lifestyle.

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