Which Hockey Players Injured Their AC Joint?

Ice hockey is a physically demanding sport that requires players to be in top physical condition to perform at their best. One of the most common injuries that hockey players experience is an AC joint injury. The AC joint is a small joint located at the top of the shoulder where the collarbone meets the shoulder blade. Overuse, collisions, and falls are some of the main causes of AC joint injuries in hockey players.

While these injuries can be painful and limit a player’s ability to perform, there are steps that players can take to prevent them. Strengthening the muscles around the shoulder and wearing protective equipment can help reduce the risk of AC joint injuries. It’s also important for players to know the symptoms of an AC joint injury so that they can receive prompt treatment.

In this article, we will explore some of the notable hockey players who have suffered AC joint injuries, as well as the common causes of these injuries among hockey players. We will also discuss treatment options for players who have suffered an AC joint injury and rehabilitation strategies for players who are on the road to recovery.

If you’re a hockey player or a fan of the sport, you won’t want to miss this in-depth exploration of AC joint injuries in hockey. From prevention to treatment and recovery, we’ll cover everything you need to know about this common injury so that you can stay healthy and stay on the ice.

Common Causes of AC Joint Injuries Among Hockey Players

As one of the most physically demanding sports, ice hockey poses significant risks of injury to players. Among the most common injuries experienced by hockey players are AC joint injuries, which affect the joint connecting the collarbone and shoulder blade. These injuries can result from a variety of factors, including:

Collisions with Other Players: Hockey players are constantly colliding with each other, and these impacts can lead to AC joint injuries. When a player collides with an opponent, the force can cause the collarbone to separate from the shoulder blade, resulting in a sprain or strain.

Falls on the Ice: Falls on the ice are another common cause of AC joint injuries among hockey players. When a player falls, the impact can cause the collarbone to hit the ice, resulting in a sprain or strain. Additionally, players may use their outstretched arm to brace for a fall, which can put additional strain on the AC joint.

Poor Technique: Proper technique is crucial in preventing AC joint injuries. Players who use poor technique, such as extending their arms too far when checking, are more susceptible to injury. Additionally, players who do not properly warm up or stretch before a game or practice are more likely to experience AC joint injuries.

Overuse: Overuse injuries can also result in AC joint injuries among hockey players. Players who overuse their shoulders, such as those who take frequent slap shots or engage in excessive weight lifting, are at higher risk of developing AC joint injuries.

While these are some of the most common causes of AC joint injuries among hockey players, there are many other factors that can contribute to these injuries. It’s important for players to take proper precautions and seek medical attention if they experience any symptoms. Read on to learn more about AC joint injury prevention, symptoms, and treatment options for hockey players.

Body Checks and Collisions During Games

Body checks are a common cause of AC joint injuries in hockey players. When players make contact with each other, they can collide shoulder-to-shoulder, which can put a significant amount of force on the AC joint. This can cause the ligaments that hold the joint together to stretch or tear, leading to an injury.

High-speed collisions are another frequent cause of AC joint injuries. These can happen during high-speed skating or when players crash into the boards at a high velocity. The faster the collision, the more force is exerted on the AC joint, which increases the likelihood of an injury.

Improper technique during body checks or collisions can also increase the risk of AC joint injuries. Players who do not use proper form, such as leading with their elbows or hitting with their head down, can put themselves at greater risk of injury. It is important for players to learn and practice proper technique to reduce their risk of injury.

Repetitive stress can also contribute to AC joint injuries among hockey players. Players who participate in frequent practices, games, or drills that involve overhead arm movements can develop overuse injuries that can lead to AC joint problems over time.

Improperly Fitted Equipment

Ill-fitting shoulder pads can be a major cause of AC joint injuries in hockey players. When the shoulder pads are too loose, the player’s shoulder is not properly secured, leaving them vulnerable to injuries. On the other hand, shoulder pads that are too tight can restrict movement and lead to strains and sprains.

Wearing helmets that are not properly fitted can also contribute to AC joint injuries. If the helmet is too loose, it can shift during collisions, causing the player’s head to move in unexpected ways and potentially leading to injuries. If the helmet is too tight, it can cause strain on the neck and shoulders, leading to AC joint problems.

It’s important to ensure that all protective equipment, including shoulder pads and helmets, are regularly checked and adjusted to ensure that they fit properly and provide adequate protection. Investing in high-quality equipment that fits well can go a long way in preventing AC joint injuries.

Additionally, poorly maintained or damaged equipment can also lead to AC joint injuries. It’s important to regularly inspect equipment for signs of wear and tear and replace any damaged or outdated equipment.

Overuse or Repetitive Strain Injuries

Frequent Practices and Games: The demanding nature of hockey training and competition can lead to overuse injuries. Hockey players typically have a busy schedule with multiple games and practices per week, putting strain on their bodies.

Improper Skating Techniques: Certain skating techniques such as crossovers, pivots, and sudden stops can cause repetitive strain injuries if not executed correctly. Skating with poor technique can result in additional stress on the shoulder and upper body.

Shoulder Flexibility: Hockey players require a high level of shoulder flexibility to perform on the ice. Lack of flexibility in the shoulder joint can lead to stress and strain, resulting in an overuse injury.

Shooting and Stickhandling: Hockey players who frequently shoot and stickhandle are at risk of developing overuse injuries. Repetitive motions such as shooting can lead to shoulder injuries, especially if the technique is incorrect.

AC Joint Injury Prevention Strategies for Hockey Players

Proper Fitting Equipment: The most important way to prevent AC joint injuries is by using well-fitted protective gear, including shoulder pads that are snug, but not too tight, and helmets that provide adequate protection to the head and neck.

Conditioning Exercises: Strengthening the muscles around the shoulders and upper back can improve your ability to withstand the impact of a collision or fall, reducing the risk of AC joint injuries.

Proper Technique: Learning and using proper technique when delivering or receiving body checks, taking slap shots, and handling the puck can help minimize the risk of injury to the AC joint.

Rest and Recovery: Hockey players who do not get enough rest and recovery time may be more susceptible to AC joint injuries due to the increased strain placed on their bodies during training and games.

Pre-season Physicals: Regular pre-season physical examinations can help detect underlying conditions that may increase the risk of AC joint injuries and allow for appropriate intervention and prevention measures to be taken.

Proper Fitting of Equipment, Including Shoulder Pads

Visit a professional hockey shop and get fitted for equipment, especially shoulder pads that will adequately protect the AC joint.

Check equipment regularly and replace any damaged or worn-out gear, such as shoulder pads or helmets, to ensure proper protection during gameplay.

Use shoulder pads with adjustable straps to ensure a secure fit and prevent unnecessary movement of the pads during gameplay.

Consider using additional protective gear, such as rib guards or padded undershirts, to reduce the risk of injury to the AC joint and other vulnerable areas of the body.

Practice proper body mechanics and technique when performing hockey skills, such as stickhandling, shooting, and body checking, to reduce the risk of overuse and repetitive strain injuries to the AC joint.

How to Recognize Symptoms of AC Joint Injuries in Hockey Players

AC joint injuries can be painful and may affect a hockey player’s ability to play the game. If you suspect that you or a teammate may have an AC joint injury, it is important to seek medical attention right away. Here are some common symptoms to look out for:

Pain and tenderness: The most common symptom of an AC joint injury is pain and tenderness in the shoulder area. This pain may be severe, and you may feel it when you move your arm or shoulder.

Swelling and bruising: AC joint injuries can cause swelling and bruising in the shoulder area. This can be a sign that there is internal bleeding in the joint, which can make the injury more severe.

Difficulty moving the shoulder: If you have an AC joint injury, you may have difficulty moving your shoulder or arm. You may find it difficult to raise your arm above your head or reach behind your back.

A popping or clicking sound: When the AC joint is injured, you may hear a popping or clicking sound when you move your shoulder. This can be a sign that the joint is not functioning properly.

Numbness or tingling: In some cases, an AC joint injury can cause numbness or tingling in the arm or hand. This is usually a sign that the injury is severe and may require surgery.

If you or a teammate experience any of these symptoms, it is important to seek medical attention right away. Delaying treatment can make the injury worse and may result in a longer recovery time.

Pain and Tenderness at the Top of the Shoulder

One of the primary symptoms of an AC joint injury in hockey players is pain and tenderness at the top of the shoulder. This pain is typically localized to the AC joint and may be exacerbated by certain movements or activities, such as reaching overhead or lifting objects. The area around the joint may also be swollen or bruised, and the player may have difficulty moving their arm.

If a hockey player experiences these symptoms after a fall or collision, they should seek medical attention right away. Ignoring the pain and continuing to play can exacerbate the injury and lead to long-term damage.

Treatment for AC joint injuries typically involves rest, ice, compression, and elevation of the affected area. In more severe cases, immobilization of the arm or even surgery may be necessary. Players should follow their doctor’s instructions closely and avoid returning to play until they have fully healed.

Treatment Options for Hockey Players with AC Joint Injuries

Rest and Ice: The first line of treatment for AC joint injuries is typically rest and ice. This involves avoiding activities that aggravate the injury and applying ice packs to the affected area for 15-20 minutes several times a day to reduce pain and swelling.

Physical Therapy: In some cases, physical therapy may be recommended to help restore strength and flexibility to the injured shoulder. This may involve exercises to strengthen the surrounding muscles, improve range of motion, and prevent future injuries.

Medications: Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to alleviate pain and swelling. In some cases, stronger pain medications or corticosteroid injections may be necessary.

Surgery: If conservative treatments are not effective, surgery may be required to repair or reconstruct the damaged ligaments. This typically involves a minimally invasive procedure using arthroscopy to remove damaged tissue and reposition the collarbone.

Rest, Ice, and Anti-inflammatory Medication

Rest: The first line of treatment for an AC joint injury is rest. This means avoiding activities that cause pain, particularly those that involve raising the arm above the shoulder level.

Ice: Applying ice to the injured area can help reduce pain and swelling. Use an ice pack wrapped in a towel for 20-30 minutes, several times a day, particularly after activity.

Anti-inflammatory medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help relieve pain and inflammation in the injured area. However, it is important to use them as directed and not for an extended period of time without medical supervision.

Activity modification: Depending on the severity of the injury, modifications to activity or sport participation may be necessary. This could include avoiding certain movements or wearing protective equipment to prevent further injury.

Notable Hockey Players Who Have Suffered AC Joint Injuries

Sidney Crosby: The Pittsburgh Penguins captain suffered a severe AC joint sprain during the 2017-2018 NHL season and missed several games as a result.

Auston Matthews: The Toronto Maple Leafs center suffered an AC joint injury during the 2019-2020 NHL season, causing him to miss several games.

Evgeni Malkin: The Pittsburgh Penguins center suffered an AC joint injury during the 2015-2016 NHL season, causing him to miss several games.

Nikita Kucherov: The Tampa Bay Lightning right wing suffered an AC joint injury during the 2020-2021 NHL season, causing him to miss the entire regular season.

Sidney Crosby

AC joint injuries are common among hockey players, and even the best players in the game are not immune to them. Sidney Crosby, the captain of the Pittsburgh Penguins, suffered an AC joint injury during the 2017 playoffs, causing him to miss a few games.

Crosby’s injury occurred when he collided with a teammate, and he immediately knew something was wrong. He was in a lot of pain, and his shoulder was visibly swollen. After undergoing an MRI, he was diagnosed with an AC joint sprain.

Crosby received treatment for his injury, including rest, physical therapy, and anti-inflammatory medication. He was able to return to the ice after a few weeks, but he continued to experience some discomfort and had to wear extra padding to protect his shoulder.

The Road to Recovery: Rehabilitation for Hockey Players with AC Joint Injuries

Physical Therapy: A physical therapist will create a customized rehabilitation plan based on the player’s injury severity and goals.

Strengthening Exercises: The rehabilitation plan will include exercises to strengthen the shoulder, upper back, and neck muscles.

Range of Motion Exercises: The rehabilitation plan will also include range of motion exercises to improve shoulder flexibility.

Gradual Return to Play: The player will gradually return to play under the supervision of the medical team, starting with light practices and progressing to full contact games.

Physical Therapy to Strengthen and Stabilize the Shoulder Joint

Physical therapy is a key component of rehabilitation for hockey players with AC joint injuries. The focus of physical therapy is to help the player regain strength, mobility, and stability in the affected shoulder joint.

Range of motion exercises are typically the first step in physical therapy, aimed at restoring normal movement to the shoulder joint. This is followed by strengthening exercises to build up the muscles around the joint and improve overall stability.

Manual therapy techniques such as massage, mobilization, and stretching may also be used to help reduce pain and improve flexibility in the joint. In addition, kinesiology taping may be applied to provide additional support to the injured area during the healing process.

Physical therapy is typically an ongoing process, with the specific exercises and techniques used varying based on the player’s individual injury and stage of recovery.

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